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Thu 16th Jul 2020 at 2:00pm by LazyDaisy

Swim > General
  • Time
    14:11
  • Miles
    0.07
  • per 100m
    12:54
  • Cals
    17
  • Cadence
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.07m - 14:11(3:30:40/m) 17cal 34/44rpm 0.28/4.3mph
14:11

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 13:33 13:33 3:37:57 54 54-54
0.07 14:11 38 2:03:06 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    54 avge / 54 max

  • Predictions

     
    Dist Time Per Mile
    400m 54:20 3:38:36
    750m 1:45:48 3:47:01
    1km 2:23:31 3:50:58
    1500m 3:40:35 3:56:40
    1 mile 3:57:40 3:57:40
    1.9km 4:43:24 4:00:03
    3km 7:39:55 4:06:43
    3.8km 9:50:53 4:10:15
    5km 13:10:23 4:14:24
    10km 27:27:53 4:25:12

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