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Tue 14th Jul 2020 at 6:00pm by smoke free

Walk > General
  • Time
    1:05:03
  • Miles
    2.84
  • Min/mi
    22:54
  • Stride(cm)
    64
  • Cadence
    110
  • BPM
    92
  • %MHR
    54
  • B/mi
    2114
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Stroll.

It all counts.

July now 135.0 miles 21,272ft of elevation

1) 1m - 24:18(24:18/m) 96/134bpm
2) 1m - 22:40(22:40/m) 87/124bpm
3) 0.84m - 19:34(23:21/m) 93/126bpm
24:18 22:40 19:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:12 4:12 33:36 92 59-133 3091 114 34-178 2/9
0.25 6:26 2:14 17:51 118 96-132 2107 112 108-128 0/5
0.38 9:12 2:46 22:10 121 95-134 2682 108 90-146 3/3
0.50 13:10 3:58 31:41 99 85-123 3136 103 86-148 3/6
0.63 16:28 3:18 26:26 87 64-113 2300 109 96-132 2/3
0.75 19:02 2:34 20:32 91 77-113 1868 112 102-150 2/3
0.88 21:42 2:40 21:23 82 73-86 1754 116 96-150 4/3
1.00 24:17 2:34 20:35 85 81-88 1750 120 82-148 2/2
1.13 26:43 2:27 19:33 84 64-87 1642 120 96-162 4/1
1.25 29:31 2:48 22:20 80 70-90 1787 110 96-134 2/4
1.38 32:32 3:01 24:09 75 55-83 1811 108 84-148 1/2
1.50 35:22 2:50 22:42 81 67-88 1838 118 84-146 3/2
1.63 38:41 3:19 26:32 84 67-102 2229 109 82-156 1/3
1.75 41:32 2:51 22:50 103 75-124 2352 98 96-102 4/3
1.88 44:21 2:48 22:25 95 80-113 2130 101 90-102 3/2
2.00 46:57 2:36 20:51 99 80-116 2064 102 96-132 3/1
2.13 50:14 3:17 26:17 100 69-125 2628 115 78-258 3/4
2.25 52:45 2:31 20:10 110 86-126 2218 106 102-122 2/4
2.38 55:31 2:46 22:05 109 91-123 2407 104 100-138 5/1
2.50 57:56 2:25 19:17 94 85-123 1813 108 104-130 5/4
2.63 1:00:19 2:23 19:04 85 76-107 1621 113 100-160 6/1
2.75 1:03:06 2:47 22:18 82 60-89 1828 113 94-152 4/3
2.84 1:06:32 3:26 39:09 74 58-96 2897 113 84-148 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 134 max Delete HR Trace

  • Cadence Distribution

    110 avge / 258 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:51 19:50 More
    1km 12:30 20:06 More
    Mile 21:11 21:11 More

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