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Sun 12th Jul 2020 at 6:00am by smoke free

Run > General

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Time
49:18
Miles
5.68
Min/mi
8:41
Pacing
73%
WAVA
56.47
Stride(cm)
116
Cals
767
Cadence
161
BPM
151
%MHR
88.1
B/mi
1308
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Work starts to take its toll already. Anxiety taking its toll. Anger. Frustration. Fear. All taking their toll.

HR high. It was better with the old watch as I didn't know what it was!

Miles 2,3 & 4 show I can still get in a zone when road running.

July now 128.2 miles 20,048ft of elevation

1) 1m - 8:45(8:45/m) 108/157bpm 73cal 81/83rpm 6.86/7.76mph
2) 1m - 8:23(8:23/m) 151/176bpm 138cal 81/83rpm 7.16/8.79mph
3) 1m - 8:22(8:22/m) 158/171bpm 154cal 81/83rpm 7.17/8.23mph
4) 1m - 8:23(8:23/m) 155/164bpm 146cal 81/92rpm 7.16/8.03mph
5) 1m - 9:31(9:31/m) 151/167bpm 149cal 78/82rpm 6.31/8.48mph
6) 0.68m - 5:54(8:37/m) 158/166bpm 107cal 80/81rpm 6.96/7.94mph

8:45 8:23 8:22 8:23 9:31 5:54

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	128 70-139	1256	159 146-162	13/8
0.50	4:31	2:04	8:16	139 139-139	1148	164 162-166	3/14
0.75	6:37	2:06	8:24	139 139-139	1168	165 164-166	5/3
1.00	8:46	2:09	8:35	128 95-158	1098	163 158-164	14/1
1.25	10:49	2:03	8:12	162 154-176	1327	163 152-166	7/12
1.50	13:12	2:23	9:33	142 119-161	1356	157 82-166	5/17
1.75	15:08	1:56	7:42	149 136-158	1148	165 164-166	6/4
2.00	17:08	2:00	8:00	154 151-162	1233	163 162-164	5/3
2.25	19:02	1:54	7:36	160 153-167	1216	164 164-166	2/4
2.50	21:00	1:58	7:53	156 153-166	1230	164 162-166	4/4
2.75	23:22	2:22	9:27	158 153-167	1493	160 122-164	15/2
3.00	25:31	2:09	8:37	161 155-171	1386	160 156-162	9/14
3.25	27:49	2:18	9:12	149 133-164	1372	162 144-184	13/23
3.50	29:48	1:59	7:55	156 153-159	1236	161 156-164	4/4
3.75	31:52	2:04	8:16	157 154-161	1298	161 158-162	7/5
4.00	33:54	2:02	8:10	159 155-164	1298	161 156-162	3/3
4.25	35:56	2:02	8:09	155 146-165	1264	159 158-162	4/5
4.50	39:25	3:29	13:56	149 124-167	2076	146 48-162	13/6
4.75	41:21	1:56	7:42	146 133-158	1125	162 162-164	3/10
5.00	43:25	2:04	8:15	156 152-162	1287	161 160-162	1/3
5.25	45:32	2:07	8:28	156 152-163	1322	160 96-162	5/1
5.50	47:34	2:02	8:10	160 154-166	1306	159 96-162	5/4
5.68	49:18	1:44	9:25	158 153-163	1488	158 156-160	7/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.5%	10:16
14	2.8%	8:33
13	12.6%	13:25
13	3.2%	8:49
12	6.4%	10:06

Cadence Distribution
161 avge / 184 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.6	161	5.7	47:38	8:24
Walk	1.9	103	0	55	1:04:08
Still	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.35%	More
800m	3:47	7:37	52.53%	More
1km	4:46	7:40	54.32%	More
Mile	7:43	7:43	56.99%	More
5k	25:56	8:21	57.70%	More
5 miles	42:56	8:35	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:40	8:16	58.31
5M	42:57	8:35	56.80
10km	54:20	8:45	56.10
10M	1:30:55	9:06	55.45
Half	2:01:45	9:18	54.38
20M	3:12:27	9:37	54.52
Mara	4:17:44	9:50	54.28

Photos

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