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Sat 11th Jul 2020 at 9:00am by Mr. K.

Run > Intervals

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Time
32:01
Miles
3.11
Min/mi
10:18
Pacing
43.5%
WAVA
46.09
Stride(cm)
95
Cals
378
Cadence
164
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123cal 6.2/8.66mph
2) 1m - 9:28(9:28/m) 124cal 6.34/8.91mph
3) 1m - 11:14(11:14/m) 119cal 5.34/8.87mph
4) 0.11m - 1:37(14:33/m) 12cal 4.12/11.48mph

9:41 9:28 11:14 1:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:21	171 120-186	2/1
0.13	54	26	6:59	175 174-178	0/2
0.19	1:21	27	7:17	176 174-178	1/3
0.25	1:50	29	7:37	176 174-178	1/1
0.31	2:15	25	6:45	174 174-176	0/3
0.38	2:44	29	7:41	174 172-176	2/1
0.44	3:21	37	9:53	164 112-176	1/2
0.50	4:52	1:32	24:26	141 108-180	2/1
0.56	5:20	27	7:17	176 176-180	2/1
0.63	5:48	28	7:27	176 174-178	1/2
0.69	6:18	31	8:12	176 172-180	2/1
0.75	6:45	27	7:13	175 172-176	1/1
0.81	7:14	29	7:43	175 174-176	2/0
0.88	7:52	37	9:54	161 120-176	1/1
0.94	9:13	1:22	21:49	132 116-184	1/1
1.00	9:40	27	7:13	180 178-182	2/1
1.06	10:06	25	6:43	177 176-180	0/2
1.13	10:33	27	7:17	179 176-182	2/2
1.19	10:58	25	6:47	177 176-178	1/1
1.25	11:25	26	7:01	176 176-178	2/2
1.31	11:52	27	7:16	177 174-180	2/1
1.38	13:34	1:42	27:09	147 84-178	2/1
1.44	14:01	28	7:21	173 120-184	2/1
1.50	14:27	26	6:53	181 180-184	1/1
1.56	14:55	28	7:31	179 178-180	3/2
1.63	15:25	30	7:56	180 178-182	1/1
1.69	15:51	26	6:56	179 178-180	1/1
1.75	16:19	28	7:23	178 176-180	1/0
1.81	16:58	39	10:20	161 120-180	1/1
1.88	18:16	1:18	20:53	140 120-184	1/0
1.94	18:43	27	7:19	182 180-184	1/1
2.00	19:09	25	6:45	181 180-184	0/3
2.06	19:37	28	7:27	181 180-184	2/0
2.13	20:02	25	6:48	180 178-182	1/3
2.19	20:29	27	7:11	179 178-180	2/1
2.25	20:58	29	7:37	179 176-180	1/2
2.31	22:36	1:39	26:21	156 120-182	1/1
2.38	23:06	29	7:49	183 180-186	1/2
2.44	23:32	26	7:01	182 180-184	2/1
2.50	23:59	27	7:19	181 180-184	3/1
2.56	24:30	30	8:05	182 178-186	0/1
2.63	24:57	27	7:17	181 178-182	2/1
2.69	25:24	27	7:16	181 180-182	2/0
2.75	26:06	42	11:05	159 120-182	1/1
2.81	27:55	1:49	28:59	116 108-122	7/0
2.88	29:02	1:08	18:03	126 120-130	10/0
2.94	30:06	1:04	16:58	128 108-192	3/0
3.00	30:23	17	4:35	196 192-198	0/11
3.06	30:40	17	4:35	200 196-202	0/6
3.11	32:00	1:20	27:07	135 110-180	2/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	8.6%	22:47

Cadence Distribution
164 avge / 202 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.2	178	2.8	21:12	7:31
Walk	22.2	119	0.3	7:07	24:21
Still	11.5	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.68%	More
800m	4:35	9:13	42.69%	More
1km	5:30	8:51	46.28%	More
Mile	9:28	9:28	45.73%	More
5k	31:20	10:05	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	44.99
5km	31:59	10:18	46.04
5M	52:58	10:36	45.29
10km	1:06:41	10:44	44.93
10M	1:50:25	11:03	44.86
Half	2:27:01	11:13	44.24
20M	3:50:13	11:31	44.77
Mara	5:06:31	11:42	44.84

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