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Sat 11th Jul 2020 at 10:00am by Bob!

Run > Time Trial

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Time
23:49
Miles
3.11
Min/mi
7:39
Pacing
94.9%
WAVA
67.36
Stride(cm)
122
Cals
348
Cadence
172
BPM
160
%MHR
72.3
B/mi
1224
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 136/146bpm 58cal 7.91/9.68mph
2) 0.62m - 4:43(7:36/m) 157/164bpm 66cal 7.9/8.29mph
3) 0.62m - 4:52(7:51/m) 166/174bpm 74cal 7.65/8.01mph
4) 0.62m - 4:52(7:50/m) 167/175bpm 74cal 7.66/7.89mph
5) 0.62m - 4:36(7:25/m) 173/177bpm 76cal 8.09/8.43mph
6) 0.01m - 2(5:27/m) 175/175bpm 11.01/8.39mph

4:43 4:43 4:52 4:52 4:36 2

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:04	130 122-135	918	169 124-176	2/1
0.25	1:49	56	7:29	133 132-135	994	169 166-172	1/2
0.38	2:45	56	7:30	134 131-136	1005	171 170-172	0/2
0.50	3:45	1:00	7:59	139 134-144	1109	171 168-172	0/1
0.63	4:45	1:00	7:57	142 140-149	1129	171 168-174	1/3
0.75	5:39	54	7:16	155 149-157	1125	171 168-174	3/3
0.88	6:37	58	7:46	156 155-157	1213	172 170-174	3/2
1.00	7:33	55	7:21	157 155-159	1155	173 170-176	1/2
1.13	8:32	59	7:54	159 157-161	1257	173 172-174	3/4
1.25	9:31	59	7:49	160 157-164	1251	173 170-176	3/2
1.38	10:30	59	7:55	164 161-166	1299	173 164-178	2/3
1.50	11:28	58	7:44	167 162-173	1291	173 170-176	3/3
1.63	12:26	58	7:43	166 163-171	1280	172 170-174	3/1
1.75	13:25	59	7:52	167 162-174	1314	173 172-176	2/2
1.88	14:24	1:00	7:56	166 161-169	1317	172 170-174	3/2
2.00	15:24	1:00	7:57	163 160-167	1296	172 170-174	2/1
2.13	16:22	58	7:43	166 164-168	1281	173 170-174	1/0
2.25	17:21	59	7:56	168 164-172	1332	172 168-174	2/0
2.38	18:22	1:01	8:04	168 165-174	1355	173 170-176	2/1
2.50	19:18	56	7:27	169 165-175	1259	174 172-176	1/2
2.63	20:13	55	7:20	172 167-175	1262	174 172-176	1/2
2.75	21:10	57	7:37	173 171-176	1318	174 172-176	2/3
2.88	22:05	55	7:21	173 172-175	1270	174 172-176	2/1
3.00	23:01	56	7:32	173 167-177	1302	176 174-178	0/5
3.11	23:49	48	7:07	173 170-177	1233	177 174-178	5/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
160 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 178 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	23:46	7:39
Walk	0.2	127	0	3	6:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	49.65%	More
800m	3:41	7:24	57.66%	More
1km	4:35	7:23	60.29%	More
Mile	7:33	7:33	62.29%	More
5k	23:46	7:39	67.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	73.21
5km	23:47	7:39	67.32
5M	41:14	8:15	63.48
10km	53:01	8:32	61.77
10M	1:31:55	9:12	59.02
Half	2:05:35	9:35	56.79
20M	3:24:50	10:15	55.17
Mara	4:39:54	10:41	53.84

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Sat 11th Jul 2020 at 10:00am by Bob!

Run > Time Trial

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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