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Sat 11th Jul 2020 at 9:00am by LipGloss

Run > General

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Time
30:29
Miles
3.13
Min/mi
9:44
Pacing
91%
WAVA
58.33
Stride(cm)
91
Cals
291
Cadence
181
BPM
149
%MHR
86.9
B/mi
1447
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 136/157bpm 91cal 5.75/0mph
2) 1m - 9:40(9:40/m) 150/159bpm 94cal 6.2/0mph
3) 1m - 9:19(9:19/m) 159/167bpm 95cal 6.44/0mph
4) 0.13m - 1:04(8:17/m) 163/168bpm 11cal 7.25/0mph

10:26 9:40 9:19 1:04

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	110 65-135	1148	173 122-188	3/1
0.25	2:36	1:18	10:20	135 129-139	1396	179 176-182	0/2
0.38	4:02	1:26	11:27	134 129-140	1534	178 172-182	4/0
0.50	5:13	1:11	9:32	137 134-141	1305	182 176-186	1/1
0.63	6:31	1:18	10:22	139 136-142	1441	181 176-186	2/1
0.75	7:57	1:26	11:28	143 138-147	1639	179 174-182	0/0
0.88	9:18	1:21	10:51	148 144-157	1606	180 174-182	3/1
1.00	10:25	1:07	8:55	145 141-150	1294	180 178-182	0/3
1.13	11:41	1:16	10:08	144 142-149	1460	181 176-184	0/7
1.25	12:54	1:13	9:43	143 140-148	1389	183 178-186	0/3
1.38	14:06	1:12	9:35	147 142-154	1408	186 178-188	3/0
1.50	15:17	1:11	9:29	150 148-153	1422	182 176-188	1/2
1.63	16:30	1:13	9:42	151 148-155	1464	182 178-188	3/2
1.75	17:52	1:22	10:55	153 150-155	1670	181 176-186	3/0
1.88	18:58	1:07	8:53	156 153-158	1387	181 176-184	2/1
2.00	20:09	1:11	9:27	157 154-159	1485	180 174-184	2/0
2.13	21:25	1:16	10:10	158 156-160	1606	180 174-186	2/0
2.25	22:40	1:14	9:56	159 156-162	1579	179 176-180	1/2
2.38	23:48	1:08	9:03	157 154-160	1421	184 180-188	0/3
2.50	24:56	1:08	9:05	157 154-163	1427	184 176-188	4/3
2.63	26:07	1:11	9:27	159 156-160	1503	184 174-188	2/1
2.75	27:15	1:08	9:03	160 158-164	1447	185 178-188	0/1
2.88	28:22	1:08	9:01	163 161-167	1470	184 180-188	1/2
3.00	29:28	1:05	8:42	164 161-166	1426	188 184-192	0/3
3.13	30:30	1:02	8:16	163 161-168	1348	185 176-190	1/3
3.13	30:31	1	9:16	163 163-163	1509	184 184-184	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
13	1.4%	9:51

Cadence Distribution
181 avge / 192 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	3.1	30:18	9:45
Walk	0.7	123	0	13	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	48.66%	More
800m	4:21	8:45	52.71%	More
1km	5:32	8:54	53.92%	More
Mile	9:04	9:04	55.68%	More
5k	30:17	9:45	58.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	56.29
5km	30:14	9:44	58.33
5M	50:24	10:05	57.21
10km	1:03:38	10:14	56.77
10M	1:46:02	10:36	56.25
Half	2:21:41	10:49	55.04
20M	3:43:07	11:09	55.14
Mara	4:58:07	11:23	54.75

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Sat 11th Jul 2020 at 9:00am by LipGloss

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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