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  • Amazing
  • Time
    19:35
  • Miles
    3.11
  • Min/mi
    6:18
  • Pacing
    95.6%
  • WAVA
    69.59
  • Stride(cm)
    147
  • Cals
    287
  • Cadence
    173
  • BPM
    164
  • %MHR
    88.4
  • B/mi
    1030
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

England Athletics Virtual 5k Road Running Championship 2020 (incorporating this week"s Fakerun and (not) parkruns).

Boom! Aimed to dip under 20min based on last week's 20:13 but clearly the racing lags are still there. After just a couple of quality sessions to be already here is fantastic. I wonder how I'd do at a "real" race!

Split Summary
===
1) 1km - 3:56(3:56/km) 151/161bpm 52cal 15.23/15.72kmph
2) 1km - 3:59(3:59/km) 162/170bpm 57cal 15.08/15.58kmph
3) 1km - 3:56(3:56/km) 169/175bpm 60cal 15.24/15.62kmph
4) 1km - 3:56(3:56/km) 169/172bpm 60cal 15.27/15.58kmph
5) 1km - 3:48(3:48/km) 170/178bpm 58cal 15.8/16.76kmph

England Athletics
3:56 3:59 3:56 3:56 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 132 102-149 827 182 176-186 1/1
0.25 1:35 48 6:23 154 150-156 982 177 174-180 0/1
0.38 2:21 46 6:08 157 155-157 963 178 178-182 0/1
0.50 3:11 51 6:45 157 156-159 1060 178 176-180 2/0
0.63 3:57 46 6:08 158 157-160 968 177 176-180 0/2
0.75 4:45 48 6:21 161 158-163 1022 176 174-178 1/1
0.88 5:34 49 6:31 161 159-165 1048 174 172-176 2/0
1.00 6:20 47 6:13 160 159-162 994 174 172-176 0/2
1.13 7:07 47 6:14 164 160-167 1023 174 172-176 0/0
1.25 7:57 50 6:40 165 160-171 1100 174 170-176 2/2
1.38 8:46 49 6:29 166 162-170 1076 174 170-176 0/2
1.50 9:34 48 6:21 167 163-170 1061 173 172-174 3/0
1.63 10:21 47 6:19 170 165-175 1073 173 172-174 0/1
1.75 11:06 45 6:01 171 168-174 1030 172 170-176 0/1
1.88 11:56 50 6:41 169 165-171 1130 170 168-172 2/0
2.00 12:43 47 6:14 170 169-171 1059 171 170-172 0/3
2.13 13:30 47 6:16 171 170-172 1072 172 170-172 2/1
2.25 14:18 48 6:25 169 166-171 1084 170 168-172 1/0
2.38 15:05 47 6:14 168 166-169 1046 169 166-170 0/2
2.50 15:51 47 6:13 169 167-171 1051 169 166-172 0/0
2.63 16:39 48 6:24 168 167-170 1074 169 168-172 2/2
2.75 17:27 48 6:21 168 166-170 1067 169 166-172 0/2
2.88 18:14 47 6:18 168 167-169 1058 169 168-170 2/0
3.00 18:59 45 5:57 173 170-177 1029 173 170-176 2/1
3.11 19:34 35 5:26 173 171-176 939 174 172-176 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace
  • Cadence Distribution

    173 avge / 186 max Stride Length: 147cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 54.46% More
    800m 3:01 6:03 59.47% More
    1km 3:48 6:06 62.05% More
    Mile 6:11 6:11 65.55% More
    5k 19:34 6:18 69.67% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 69.85
    5km 19:34 6:18 69.65
    5M 32:36 6:31 67.94
    10km 41:10 6:38 67.07
    10M 1:08:36 6:52 65.95
    Half 1:31:41 7:00 65.04
    20M 2:24:23 7:13 64.45
    Mara 3:12:55 7:22 64.38

Bespoke Fields

Volume (kg)
TE
RPE 9
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