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Thu 9th Jul 2020 at 9:00am by LittleDonkeyDaisy

Run > General
  • Time
    1:12:05
  • Miles
    5.27
  • Min/mi
    13:41
  • Pacing
    75.2%
  • WAVA
    47.91
  • Stride(cm)
    75
  • Cals
    419
  • Cadence
    158
  • BPM
    123
  • %MHR
    71
  • B/mi
    1681
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Hurrah! Virtual RTTS Marathon completed!Split Summary
===
1) 1m - 14:45(14:45/m) 115/130bpm 89cal 4.07/5.57mph
2) 1m - 12:41(12:41/m) 128/139bpm 82cal 4.73/6.32mph
3) 1m - 16:02(16:02/m) 119/134bpm 83cal 3.74/5.7mph
4) 1m - 11:52(11:52/m) 129/140bpm 70cal 5.06/5.89mph
5) 1m - 12:56(12:56/m) 129/141bpm 74cal 4.64/6.18mph
6) 0.27m - 3:49(14:22/m) 122/132bpm 21cal 4.17/5.7mph
14:45 12:41 16:02 11:52 12:56 3:49
RRR-CAZmas 🇬🇧
Yay well done LD

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 13:29 111 83-125 1496 166 112-176 7/7
0.50 8:14 4:52 +37 19:27 113 93-128 2198 151 104-172 6/3
0.75 11:46 3:32 14:10 118 101-129 1671 151 98-172 7/3
1.00 16:08 4:22 +46 17:26 115 94-126 2005 155 110-178 5/5
1.25 19:31 3:23 13:33 124 113-130 1681 157 116-246 8/3
1.50 22:40 3:09 12:36 127 119-133 1599 163 118-182 7/4
1.75 25:43 3:03 12:12 131 126-137 1599 167 122-182 7/0
2.00 28:49 3:05 12:22 130 124-136 1608 165 122-238 5/2
2.25 32:43 3:54 15:37 121 103-131 1890 145 114-180 7/3
2.50 37:15 4:32 18:09 112 96-124 2033 141 106-178 4/9
2.75 40:35 3:20 13:20 123 114-127 1639 165 116-180 2/6
3.00 44:50 4:15 16:59 121 103-134 2056 143 90-178 12/5
3.25 47:53 3:03 12:10 131 122-136 1594 166 122-178 4/6
3.50 51:23 3:30 14:00 125 109-135 1750 155 118-244 9/1
3.75 54:03 2:41 10:43 128 123-130 1372 178 174-182 1/21
4.00 56:42 2:39 10:36 136 130-140 1442 179 176-182 1/8
4.25 59:36 2:54 11:35 129 119-139 1494 162 122-184 2/10
4.50 1:02:45 3:09 12:34 133 123-139 1672 164 106-182 2/5
4.75 1:05:50 3:05 12:19 130 119-139 1602 165 116-182 3/3
5.00 1:09:38 3:49 15:15 124 112-139 1891 143 114-182 7/1
5.25 1:13:13 3:34 14:18 122 111-131 1744 155 116-182 9/9
5.27 1:13:28 15 15:57 121 121-121 1931 178 174-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.5% 15:14
    11 1.5% 12:40
    10 2.5% 15:21

  • Cadence Distribution

    158 avge / 246 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.2 175 4.1 48:56 12:19
    Walk 30.6 118 1.2 22:53 19:22
    Still 0.4 - - 16 -
    Pause 1.8 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:32 43.06% More
    800m 5:17 10:37 51.89% More
    1km 6:42 10:46 52.47% More
    Mile 11:16 11:16 50.66% More
    5k 41:18 13:18 48.32% More
    5 miles 1:09:33 13:55 47.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 46.12
    5km 41:10 13:15 48.48
    5M 1:08:10 13:38 48.03
    10km 1:25:50 13:49 47.87
    10M 2:22:08 14:13 47.93
    Half 3:09:15 14:27 47.18
    20M 4:56:21 14:49 47.80
    Mara 6:34:34 15:04 47.81

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