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Tue 7th Jul 2020 at 5:00pm by boyband6666

Run > Race
  • Time
    15:58
  • Miles
    3.11
  • Min/mi
    5:08
  • Pacing
    95.5%
  • WAVA
    81.71
  • Stride(cm)
    191
  • Cals
    285
  • Cadence
    164
  • BPM
    166
  • %MHR
    92.5
  • B/mi
    854
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 37(5:18/m) 121/147bpm 5cal 11.32/13.55mph
2) 0.26m - 1:15(4:49/m) 157/161bpm 21cal 12.45/12.5mph
3) 0.25m - 1:15(4:56/m) 161/165bpm 22cal 12.16/12.33mph
4) 0.26m - 1:15(4:50/m) 166/167bpm 22cal 12.4/13.13mph
5) 0.26m - 1:16(4:55/m) 167/168bpm 23cal 12.22/12.52mph
6) 0.52m - 2:34(4:53/m) 169/170bpm 47cal 12.27/12.61mph
7) 0.25m - 1:18(5:07/m) 170/172bpm 24cal 11.74/12.42mph
8) 0.26m - 1:18(5:01/m) 170/172bpm 24cal 11.95/11.92mph
9) 0.26m - 1:18(5:01/m) 172/172bpm 24cal 11.97/12.36mph
10) 0.26m - 1:19(5:07/m) 172/174bpm 24cal 11.73/12.52mph
11) 0.26m - 1:19(5:10/m) 172/175bpm 25cal 11.63/12.13mph
12) 0.26m - 1:15(4:49/m) 173/175bpm 24cal 12.44/12.71mph
37 1:15 1:15 1:15 1:16 2:34 1:18 1:18 1:18 1:19 1:19 1:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 38 38 5:06 123 97-149 628 181 154-198 1/2
0.25 1:13 35 4:37 155 150-158 716 176 170-180 1/1
0.38 1:51 38 5:05 159 158-161 809 173 168-176 1/2
0.50 2:27 36 4:51 160 158-162 776 172 170-178 1/1
0.63 3:05 38 5:01 163 161-165 818 169 166-170 1/2
0.75 3:41 36 4:44 164 162-166 777 169 166-176 1/1
0.88 4:18 37 4:59 167 166-167 832 167 166-168 2/2
1.00 4:54 36 4:50 166 165-167 802 167 164-168 1/1
1.13 5:31 37 4:57 167 166-168 826 165 162-168 1/1
1.25 6:07 36 4:48 167 166-169 803 166 162-170 1/1
1.38 6:44 37 4:53 169 168-170 824 164 162-166 1/2
1.50 7:21 37 4:56 169 167-170 833 163 160-166 1/1
1.63 7:58 37 4:55 169 168-170 830 162 160-164 0/2
1.75 8:36 38 5:03 169 168-170 853 163 160-166 2/1
1.88 9:13 38 5:00 171 170-172 856 161 158-164 1/1
2.00 9:52 39 5:13 170 169-171 887 160 158-162 2/1
2.13 10:30 38 5:03 170 169-171 858 159 158-160 1/1
2.25 11:08 38 5:06 171 170-172 873 161 158-164 2/1
2.38 11:46 38 5:00 172 171-172 860 159 156-162 1/1
2.50 12:23 37 4:56 171 170-172 845 158 156-160 2/2
2.63 13:01 38 5:02 172 171-174 867 158 156-158 1/1
2.75 13:40 39 5:15 172 171-175 903 158 156-160 2/2
2.88 14:19 39 5:11 171 170-173 885 158 156-160 1/1
3.00 14:57 38 5:07 173 171-174 885 158 156-160 2/2
3.13 15:35 38 5:02 174 173-175 874 159 158-162 0/1
3.21 15:59 24 4:34 173 172-174 790 164 162-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Cadence Distribution

    164 avge / 198 max Stride Length: 191cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 63.34% More
    800m 2:24 4:50 70.25% More
    1km 3:00 4:50 74.39% More
    Mile 4:51 4:51 80.36% More
    5k 15:26 4:58 84.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 81.04
    5km 15:57 5:08 81.79
    5M 26:23 5:17 80.80
    10km 33:12 5:21 80.25
    10M 54:54 5:29 79.41
    Half 1:13:03 5:35 78.60
    20M 1:54:15 5:43 78.77
    Mara 2:32:01 5:48 79.26
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