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Sun 26th Jan 2020 at 7:00am by spinodal

Run > General
  • Time
    9:26:37
  • Miles
    63.33
  • Min/mi
    8:57
  • Pacing
    71.8%
  • WAVA
    68.23
  • Stride(cm)
    105
  • Cals
    7651
  • Cadence
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 101.91km - 9:26:37(5:34/km) 7651cal 10.79/15.69kmph
9:26:37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
2.00 15:40 15:40 7:50 172 166-180
4.00 31:08 15:27 7:44 172 170-184
6.00 46:44 15:36 7:48 173 168-178
8.00 1:02:33 15:49 7:54 175 168-182
10.00 1:18:06 15:33 7:46 175 172-186
12.00 1:33:12 15:06 7:33 177 170-186
14.00 1:48:36 15:24 7:42 176 162-184
16.00 2:03:47 15:11 7:36 176 172-182
18.00 2:18:25 14:38 7:19 176 172-182
20.00 2:33:38 15:13 7:37 177 168-186
22.00 2:49:30 15:52 7:56 175 170-182
24.00 3:05:24 15:53 7:57 174 168-180
26.00 3:22:02 16:38 8:19 175 170-182
28.00 3:35:54 13:52 6:56 174 170-182
30.00 3:52:33 16:40 8:20 174 166-180
32.00 4:09:48 17:14 8:37 173 164-180
34.00 4:28:33 18:45 9:23 169 102-178
36.00 4:47:55 19:23 9:41 169 110-180
38.00 5:07:03 19:07 9:34 167 124-180
40.00 5:26:52 19:50 9:55 171 116-182
42.00 5:46:16 19:23 9:42 167 116-178
44.00 6:07:20 21:04 10:32 164 90-246
46.00 6:30:39 23:19 11:40 163 100-206
48.00 6:50:45 20:06 10:03 165 116-180
50.00 7:09:35 18:50 9:25 174 116-182
52.00 7:30:26 20:50 10:25 171 82-248
54.00 7:50:09 19:43 9:52 168 120-180
56.00 8:11:25 21:16 10:38 163 102-182
58.00 8:33:55 22:30 11:15 160 86-178
60.00 8:53:40 19:45 9:53 170 122-178
62.00 9:14:13 20:33 10:16 166 114-180
63.33 9:26:36 12:23 9:20 174 130-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    171 avge / 248 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 174 60.5 8:41:38 8:38
    Walk 7.9 126 2.9 44:34 15:30
    Still 0.1 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 53.89% More
    800m 3:12 6:26 57.49% More
    1km 4:04 6:32 59.50% More
    Mile 6:43 6:43 61.84% More
    5k 22:51 7:21 61.00% More
    5 miles 37:36 7:31 60.29% More
    10k 46:56 7:33 60.24% More
    10 miles 1:15:58 7:36 61.02% More
    Half 1:40:21 7:40 61.40% More
    20 miles 2:48:11 8:25 56.74% More
    Mara 3:38:43 8:21 58.27% More
    50k 4:42:21 9:05 55.06% More
    40 miles 6:15:10 9:23 57.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.51
    5km 23:12 7:28 60.08
    5M 38:25 7:41 59.02
    10km 48:22 7:47 58.47
    10M 1:20:05 8:01 57.88
    Half 1:46:38 8:08 57.32
    20M 2:46:59 8:21 57.15
    Mara 3:42:19 8:29 57.32
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