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Mon 6th Jul 2020 at 10:00am by LittleDonkeyDaisy

Run > Hill Work
  • Time
    2:03:29
  • Miles
    7.21
  • Min/mi
    17:08
  • Pacing
    40.3%
  • WAVA
    38.97
  • Stride(cm)
    65
  • Cals
    661
  • Cadence
    144
  • BPM
    123
  • %MHR
    70.8
  • B/mi
    2098
  • Asc(m)
    396
  • Hillscore
    29
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 119/140bpm 81cal 4.68/7.53mph
2) 1m - 14:29(14:29/m) 134/142bpm 93cal 4.14/5.66mph
3) 1m - 18:21(18:21/m) 131/144bpm 98cal 3.27/5.91mph
4) 1m - 21:35(21:35/m) 122/147bpm 105cal 2.78/5.2mph
5) 1m - 17:00(17:00/m) 122/145bpm 88cal 3.53/5.8mph
6) 1m - 17:57(17:57/m) 124/141bpm 90cal 3.34/5.66mph
7) 1m - 18:03(18:03/m) 111/127bpm 88cal 3.32/5.51mph
8) 0.21m - 3:15(15:36/m) 123/132bpm 18cal 3.85/5.2mph
12:48 14:29 18:21 21:35 17:00 17:57 18:03 3:15
RRR-CAZmas 🇬🇧
That looks like a nice route
angelrose
Lovely, a nice change of scene for you. :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:12 106 73-118 1400 165 116-172 4/6
0.50 6:21 3:03 12:11 119 112-126 1450 166 124-174 1/5
0.75 10:48 4:27 +1:12 17:49 118 86-130 2102 160 110-176 15/9
1.00 14:01 3:13 12:53 130 118-140 1676 152 106-172 9/4
1.25 17:06 3:05 12:20 133 122-141 1641 167 124-172 8/3
1.50 20:42 3:36 14:23 133 126-141 1913 147 116-170 17/0
1.75 24:32 3:50 15:20 135 126-141 2070 140 120-170 19/0
2.00 28:31 3:59 15:55 135 126-141 2148 140 114-174 21/1
2.25 39:01 10:30 +6:08 42:01 130 117-144 5463 130 108-172 23/0
2.50 44:22 5:21 21:24 127 117-138 2718 121 90-174 49/3
2.75 48:37 4:15 16:59 135 129-140 2294 139 114-172 25/11
3.00 53:00 4:23 17:33 134 129-141 2352 142 98-174 12/13
3.25 57:50 4:49 19:18 124 108-134 2393 136 98-172 22/10
3.50 1:07:33 9:43 +1:24 38:51 117 103-133 4545 113 100-132 35/15
3.75 1:12:18 4:46 19:03 127 106-147 2419 147 104-174 20/18
4.00 1:15:59 3:41 14:43 124 108-133 1824 158 114-176 7/4
4.25 1:18:50 2:51 11:24 140 133-145 1596 173 170-180 1/4
4.50 1:23:02 4:12 16:50 129 113-143 2170 151 110-174 1/4
4.75 1:27:46 4:44 18:56 120 103-136 2272 141 100-174 1/12
5.00 1:32:59 5:12 20:49 110 103-120 2290 133 116-170 0/51
5.25 1:37:27 4:28 17:54 118 94-136 2112 150 116-246 12/5
5.50 1:42:12 4:45 19:00 135 127-140 2565 131 116-234 36/0
5.75 1:45:39 3:27 13:49 131 113-140 1810 157 112-176 4/12
6.00 1:50:56 5:16 21:06 116 104-135 2447 130 102-174 17/36
6.25 1:56:29 5:34 22:15 109 100-115 2425 140 88-172 0/62
6.50 2:01:16 4:46 19:05 104 80-119 1984 153 114-174 13/54
6.75 2:05:12 3:57 15:46 112 100-119 1766 153 114-176 1/18
7.00 2:08:59 3:47 15:06 118 108-127 1782 148 116-182 5/2
7.21 2:12:24 3:25 +9 16:24 123 114-132 2018 138 116-178 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 4.9% 20:32
    52 5.2% 15:49
    30 16.4% 45:37
    29 14.8% 13:29
    20 13.1% 22:00
    12 6.1% 10:41

  • Cadence Distribution

    144 avge / 246 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 170 4.2 53:31 13:13
    Walk 57.2 120 3.1 1:16:27 25:00
    Still 0.8 - - 1:06 -
    Pause 1.0 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 40.67% More
    800m 6:08 12:20 44.65% More
    1km 7:45 12:29 45.29% More
    Mile 13:09 13:09 43.46% More
    5k 54:14 17:27 36.80% More
    5 miles 1:32:59 18:36 35.21% More
    10k 1:55:48 18:38 35.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:13 15:13 37.53
    5km 50:35 16:17 39.45
    5M 1:23:46 16:45 39.08
    10km 1:45:28 16:58 38.96
    10M 2:54:40 17:28 39.01
    Half 3:52:33 17:45 38.39
    20M 6:04:09 18:12 38.90
    Mara 8:04:50 18:30 38.91

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