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Sat 4th Jul 2020 at 9:00am by jabberknit

Run > parkrun
  • Time
    34:39
  • Miles
    3.13
  • Min/mi
    11:04
  • Pacing
    81%
  • WAVA
    55.80
  • Stride(cm)
    85
  • Cals
    327
  • Cadence
    170
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1651
  • Asc(m)
    61
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 141/148bpm 88cal 6.04/0mph
2) 1m - 10:44(10:44/m) 151/156bpm 104cal 5.59/0mph
3) 1m - 11:47(11:47/m) 154/162bpm 115cal 5.09/0mph
4) 0.13m - 2:11(17:08/m) 150/164bpm 20cal 3.5/0mph
9:56 10:44 11:47 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 129 115-137 1294 178 126-182 0/3
0.25 2:33 1:18 10:25 139 137-140 1449 176 174-178 1/4
0.38 3:46 1:13 9:43 141 140-143 1370 178 176-182 2/3
0.50 5:02 1:16 10:10 143 142-144 1453 179 176-186 0/3
0.63 6:14 1:11 9:28 144 143-145 1364 181 178-184 0/5
0.75 7:27 1:13 9:48 145 144-146 1420 177 174-180 1/4
0.88 8:42 1:15 10:02 145 144-146 1456 176 176-178 1/4
1.00 9:56 1:13 9:47 147 146-148 1438 178 174-180 1/4
1.13 11:09 1:13 9:47 148 147-149 1447 179 176-180 1/4
1.25 12:29 1:20 10:38 149 149-150 1584 178 174-184 2/2
1.38 13:46 1:17 10:20 151 149-152 1560 180 176-184 3/4
1.50 15:09 1:23 11:01 154 152-156 1698 173 120-178 8/0
1.63 16:35 1:26 11:28 150 147-154 1721 170 120-182 1/5
1.75 17:48 1:13 9:45 151 150-153 1472 179 176-184 2/5
1.88 19:21 1:33 12:21 153 148-156 1891 162 120-178 3/2
2.00 20:40 1:19 10:34 152 146-154 1607 175 170-178 2/1
2.13 22:16 1:36 12:46 153 147-159 1954 161 120-180 5/0
2.25 23:59 1:43 13:42 151 143-156 2069 153 120-178 1/0
2.38 25:18 1:19 10:33 149 140-155 1573 173 120-182 4/0
2.50 27:03 1:45 14:00 151 143-157 2114 145 120-184 3/0
2.63 28:18 1:15 9:58 154 146-159 1535 179 176-182 4/0
2.75 29:48 1:30 12:00 155 150-160 1860 162 88-190 2/1
2.88 31:14 1:27 11:32 157 151-161 1812 162 120-190 2/1
3.00 32:27 1:13 9:44 159 156-162 1547 183 178-188 3/0
3.13 34:36 2:09 17:13 150 140-164 2582 139 120-188 4/1
3.13 34:38 2 19:44 143 143-143 2823 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.6% 12:19

  • Cadence Distribution

    170 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 178 2.9 29:42 10:21
    Walk 13.8 119 0.3 4:47 18:31
    Still 0.5 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 46.60% More
    800m 4:49 9:42 54.53% More
    1km 6:03 9:44 55.92% More
    Mile 9:50 9:50 56.19% More
    5k 34:23 11:04 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 57.60
    5km 34:22 11:04 55.92
    5M 58:42 11:44 52.98
    10km 1:14:57 12:04 51.65
    10M 2:08:03 12:48 50.15
    Half 2:53:30 13:15 49.15
    20M 4:39:19 13:58 47.12
    Mara 6:18:29 14:27 45.60
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