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Sun 22nd Sep 2019 at 9:00am by SteveBelfast

Run > General
  • Time
    1:21:07
  • Miles
    13.15
  • Min/mi
    6:10
  • Pacing
    91.8%
  • WAVA
    78.20
  • Stride(cm)
    143
  • Cals
    1612
  • Cadence
    183
  • BPM
    168
  • %MHR
    93.2
  • B/mi
    1035
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 120/136bpm 53cal 90/93rpm 14.7/0kmph
2) 1km - 3:48(3:48/km) 133/161bpm 56cal 91/93rpm 15.76/0kmph
3) 1km - 3:43(3:43/km) 165/176bpm 71cal 92/95rpm 16.17/0kmph
4) 1km - 3:55(3:55/km) 166/171bpm 75cal 92/94rpm 15.32/0kmph
5) 1km - 3:47(3:47/km) 166/177bpm 73cal 91/94rpm 15.84/0kmph
6) 1km - 3:41(3:41/km) 167/173bpm 72cal 92/95rpm 16.31/0kmph
7) 1km - 3:40(3:40/km) 169/172bpm 73cal 93/95rpm 16.38/0kmph
8) 1km - 3:47(3:47/km) 175/186bpm 79cal 91/95rpm 15.83/0kmph
9) 1km - 3:46(3:46/km) 176/188bpm 80cal 91/95rpm 15.96/0kmph
10) 1km - 3:49(3:49/km) 176/185bpm 81cal 91/94rpm 15.75/0kmph
11) 1km - 3:48(3:48/km) 177/188bpm 81cal 91/93rpm 15.81/0kmph
12) 1km - 3:42(3:42/km) 176/182bpm 80cal 90/93rpm 16.23/0kmph
13) 1km - 3:44(3:44/km) 178/187bpm 81cal 90/92rpm 16.06/0kmph
14) 1km - 3:46(3:46/km) 181/188bpm 82cal 90/94rpm 15.91/0kmph
15) 1km - 3:52(3:52/km) 177/188bpm 83cal 90/93rpm 15.53/0kmph
16) 1km - 4:10(4:10/km) 169/177bpm 83cal 91/94rpm 14.41/0kmph
17) 1km - 4:02(4:02/km) 167/186bpm 78cal 92/94rpm 14.88/0kmph
18) 1km - 4:04(4:04/km) 167/172bpm 78cal 93/95rpm 14.72/0kmph
19) 1km - 3:57(3:57/km) 181/187bpm 84cal 92/95rpm 15.2/0kmph
20) 1km - 3:54(3:54/km) 175/187bpm 81cal 89/95rpm 15.39/0kmph
21) 1km - 3:40(3:40/km) 176/181bpm 78cal 90/93rpm 16.33/0kmph
22) 0.16km - 28(2:51/km) 183/192bpm 10cal 97/105rpm 21.08/0kmph
4:05 3:48 3:43 3:55 3:47 3:41 3:40 3:47 3:46 3:49 3:48 3:42 3:44 3:46 3:52 4:10 4:02 4:04 3:57 3:54 3:40 28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:22 3:22 6:44 113 62-136 760 180 174-186 5/4
1.00 6:24 3:02 6:04 126 123-131 765 182 178-186 10/5
1.50 9:28 3:04 6:08 152 122-169 932 183 180-186 6/6
2.00 12:28 3:00 5:59 166 160-176 995 185 182-190 2/7
2.50 15:37 3:09 6:18 166 162-170 1046 184 180-186 9/3
3.00 18:35 2:58 5:56 166 161-177 985 183 178-188 4/11
3.50 21:40 3:05 6:11 166 163-169 1025 184 182-188 7/8
4.00 24:36 2:55 5:51 170 167-173 994 186 184-190 4/3
4.50 27:34 2:58 5:57 168 161-173 998 187 170-190 5/5
5.00 30:37 3:03 6:07 177 168-185 1082 182 178-186 5/5
5.50 33:39 3:02 6:04 177 168-188 1075 183 178-186 6/5
6.00 36:41 3:01 6:03 175 170-184 1058 184 178-190 5/10
6.50 39:46 3:06 6:11 178 170-186 1101 182 176-188 6/7
7.00 42:48 3:01 6:02 176 171-185 1063 182 178-186 10/7
7.50 45:46 2:58 5:57 177 171-181 1053 179 174-184 3/2
8.00 48:46 3:01 6:01 179 172-187 1077 180 172-184 3/4
8.50 51:48 3:01 6:02 178 172-185 1075 179 176-186 4/8
9.00 54:53 3:06 6:11 181 168-188 1119 180 172-186 6/8
9.50 58:00 3:07 6:14 173 164-182 1078 182 178-188 7/4
10.00 1:01:25 3:24 6:49 169 164-177 1151 184 180-188 13/3
10.50 1:04:41 3:16 6:32 168 155-186 1099 184 182-186 4/8
11.00 1:07:53 3:12 6:24 167 162-172 1068 186 182-190 3/9
11.50 1:11:07 3:14 6:28 174 162-185 1125 184 170-190 4/4
12.00 1:14:25 3:18 6:37 182 166-187 1203 184 180-188 11/2
12.50 1:17:26 3:01 6:02 173 168-179 1045 174 170-178 3/8
13.00 1:20:24 2:58 5:56 176 172-181 1044 182 178-186 11/9
13.15 1:21:07 43 4:49 182 177-191 875 194 186-210 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 191 max Delete HR Trace

  • Cadence Distribution

    183 avge / 210 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 13.1 1:21:03 6:10
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 62.40% More
    800m 2:46 5:33 68.42% More
    1km 3:32 5:41 70.39% More
    Mile 5:48 5:48 73.55% More
    5k 18:38 6:00 76.56% More
    5 miles 30:06 6:01 77.15% More
    10k 37:29 6:02 77.30% More
    10 miles 1:01:13 6:07 77.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:16 4:16 99.98
    5km 15:35 5:01 91.54
    5M 26:51 5:22 86.50
    10km 34:26 5:32 84.15
    10M 59:19 5:56 80.12
    Half 1:20:46 6:10 77.61
    20M 2:11:00 6:33 74.77
    Mara 2:58:23 6:49 73.35
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