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Sat 27th Jun 2020 at 8:00am by Rrunner

Walk > General
  • Time
    1:36:44
  • Miles
    3.29
  • Min/mi
    29:24
  • Stride(cm)
    58
  • Cals
    351
  • Cadence
    94
  • BPM
    77
  • %MHR
    41.4
  • B/mi
    2249
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 16:09(16:09/km) 82/102bpm 61cal 43/76rpm
2) 1km - 19:34(19:34/km) 77/115bpm 72cal 33/80rpm
3) 1km - 22:33(22:33/km) 75/90bpm 77cal 27/79rpm
4) 1km - 17:24(17:24/km) 74/88bpm 61cal 37/76rpm
5) 1km - 16:12(16:12/km) 75/96bpm 61cal 36/58rpm
6) 0.3km - 4:52(16:13/km) 73/84bpm 19cal 39/58rpm

Walk with Abigail to see some trains.
16:09 19:34 22:33 17:24 16:12 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:54 3:54 31:09 93 77-102 2897 94 80-152 1/0
0.25 6:57 3:03 24:24 87 79-95 2123 97 86-104 1/2
0.38 9:57 3:00 24:02 80 74-92 1923 93 82-100 1/1
0.50 13:09 3:12 25:33 75 70-79 1916 95 84-108 0/3
0.63 16:17 3:08 25:06 74 68-78 1857 95 88-102 0/3
0.75 19:30 3:14 25:49 73 68-79 1885 94 80-100 0/4
0.88 22:52 3:22 26:52 73 69-76 1962 91 84-98 0/3
1.00 26:27 3:35 28:40 75 70-83 2150 91 32-104 0/2
1.13 32:18 5:51 46:48 81 66-115 3791 101 80-158 6/0
1.25 35:52 3:34 28:36 82 74-90 2345 111 80-160 1/2
1.38 39:07 3:15 25:56 79 73-86 2049 98 86-102 0/3
1.50 43:50 4:44 37:49 78 70-85 2949 101 86-114 0/9
1.63 51:53 8:03 1:04:21 72 57-90 4633 91 80-158 6/3
1.75 55:16 3:23 27:03 77 67-83 2083 90 82-100 7/0
1.88 58:37 3:21 26:49 73 71-77 1958 93 84-102 2/0
2.00 1:02:10 3:33 28:25 76 69-88 2159 89 80-98 2/2
2.13 1:05:43 3:33 28:22 71 66-87 2014 90 80-152 0/4
2.25 1:09:25 3:42 29:39 72 66-79 2135 88 80-100 3/0
2.38 1:12:43 3:18 26:20 75 69-86 1975 91 82-100 4/0
2.50 1:16:03 3:20 26:43 75 69-83 2003 91 84-100 1/1
2.63 1:19:13 3:10 25:18 71 66-75 1796 92 80-100 2/0
2.75 1:22:37 3:24 27:14 73 67-80 1988 92 80-104 3/1
2.88 1:25:54 3:17 26:14 74 69-83 1941 90 84-98 3/0
3.00 1:29:30 3:36 28:46 75 69-88 2157 89 32-102 2/1
3.13 1:32:19 2:49 22:34 85 71-96 1918 98 82-116 1/2
3.25 1:35:52 3:33 28:22 72 63-77 2043 101 90-116 1/1
3.29 1:36:46 54 20:57 78 74-84 1634 105 100-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.3% 37:27

  • Cadence Distribution

    94 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:42 More
    800m 12:14 24:36 More
    1km 15:29 24:55 More
    Mile 25:58 25:58 More
    5k 1:31:09 29:20 More

Photos


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