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Tue 23rd Jun 2020 at 6:00pm by wAckie Racer

Run > Race
  • Time
    23:46
  • Miles
    3.40
  • Min/mi
    6:59
  • Pacing
    91.9%
  • WAVA
    70.22
  • Stride(cm)
    134
  • Cals
    333
  • Cadence
    171
  • BPM
    165
  • %MHR
    95.8
  • B/mi
    1151
  • Surface
    Road

Notes & Comments

ARR Handicap

Split Summary
===
1) 1m - 6:42(6:42/m) 153/176bpm 86cal
2) 1m - 7:04(7:04/m) 171/179bpm 102cal
3) 1m - 7:15(7:15/m) 171/182bpm 106cal
4) 0.4m - 2:45(6:51/m) 169/175bpm 39cal
6:42 7:04 7:15 2:45

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 48 48 6:24 109 82-137 698 180 178-182
0.25 1:38 50 6:44 147 140-153 989 175 172-180
0.38 2:32 54 7:10 151 147-155 1081 172 170-174
0.50 3:25 53 7:03 154 150-157 1086 172 170-176
0.63 4:15 50 6:40 157 155-163 1047 173 170-174
0.75 5:03 48 6:24 166 161-172 1062 176 172-180
0.88 5:52 49 6:33 169 167-171 1107 175 172-178
1.00 6:42 50 6:36 172 166-176 1135 174 172-178
1.13 7:31 49 6:32 172 168-174 1123 174 172-176
1.25 8:21 50 6:41 172 164-175 1150 173 172-174
1.38 9:11 50 6:43 162 156-168 1087 172 170-174
1.50 10:10 59 7:48 174 171-178 1358 170 168-174
1.63 11:02 53 7:00 171 169-173 1198 170 164-174
1.75 11:58 55 7:23 171 170-173 1262 168 166-170
1.88 12:51 53 7:03 171 168-172 1207 168 166-170
2.00 13:45 55 7:19 172 167-177 1258 168 166-170
2.13 14:40 54 7:14 178 170-182 1289 168 166-170
2.25 15:35 55 7:20 169 166-170 1239 168 164-170
2.38 16:23 49 6:30 165 162-170 1071 171 168-176
2.50 17:11 47 6:17 167 163-172 1050 172 170-174
2.63 18:01 50 6:42 172 169-176 1153 171 168-174
2.75 18:58 58 7:40 175 170-179 1342 167 166-168
2.88 20:01 1:02 8:18 170 167-177 1410 167 166-170
3.00 21:01 1:00 8:02 170 169-172 1366 166 164-168
3.13 21:54 53 7:07 171 168-174 1218 168 166-172
3.25 22:46 52 6:58 168 166-170 1169 171 168-174
3.38 23:37 51 6:45 169 163-174 1141 173 168-182
3.40 23:46 9 5:43 174 173-175 996 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 54.06% More
    800m 3:13 6:29 62.73% More
    1km 4:03 6:30 65.82% More
    Mile 6:38 6:38 69.24% More
    5k 21:44 7:00 70.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 70.62
    5km 21:36 6:57 70.43
    5M 35:46 7:09 69.43
    10km 45:02 7:15 68.88
    10M 1:14:35 7:28 68.33
    Half 1:39:17 7:35 67.78
    20M 2:35:29 7:46 67.74
    Mara 3:27:01 7:54 68.05

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