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Tue 23rd Jun 2020 at 12:00pm by Ocelot Spleens

Run > Race
  • Time
    26:50
  • Miles
    3.11
  • Min/mi
    8:38
  • Pacing
    93.2%
  • WAVA
    57.17
  • Stride(cm)
    112
  • Cals
    219
  • Cadence
    166
  • BPM
    116
  • %MHR
    70.5
  • B/mi
    1004
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Mob Match Effort v Warrington (1)

Split Summary
===
1) 1m - 8:45(8:45/m) 112/123bpm 70cal 83/85rpm 6.86/0mph
2) 1m - 8:41(8:41/m) 119/124bpm 74cal 83/86rpm 6.91/0mph
3) 1m - 8:31(8:31/m) 119/123bpm 68cal 84/86rpm 7.05/0mph
4) 0.11m - 54(8:12/m) 124/126bpm 7cal 86/87rpm 7.32/0mph
8:45 8:41 8:31 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 108 100-116 1041 165 162-168 0/15
0.25 2:20 1:07 9:00 111 108-116 999 165 164-166 0/10
0.38 3:21 1:02 8:12 112 110-115 919 165 164-168 0/4
0.50 4:25 1:04 8:28 113 106-118 957 165 162-166 0/3
0.63 5:30 1:05 8:40 116 112-120 1005 165 162-170 0/3
0.75 6:35 1:06 8:44 112 105-123 979 165 160-168 0/5
0.88 7:39 1:04 8:29 117 115-120 992 166 164-168 0/6
1.00 8:46 1:07 8:55 113 108-118 1008 166 164-168 0/4
1.13 9:51 1:05 8:42 116 114-118 1009 166 164-168 0/0
1.25 10:58 1:07 8:56 116 114-120 1037 165 164-166 2/1
1.38 12:07 1:09 9:10 119 116-122 1091 167 166-170 1/0
1.50 13:09 1:02 8:19 121 117-123 1007 167 162-170 1/3
1.63 14:10 1:01 8:04 120 116-121 969 167 164-168 0/5
1.75 15:16 1:06 8:45 116 105-123 1016 167 166-170 0/1
1.88 16:22 1:06 8:51 120 118-122 1061 167 166-172 1/0
2.00 17:27 1:05 8:39 120 118-122 1039 167 166-168 0/1
2.13 18:32 1:05 8:38 120 117-122 1037 167 166-170 0/3
2.25 19:33 1:01 8:11 119 117-121 974 167 166-168 0/4
2.38 20:39 1:06 8:49 119 117-120 1050 167 166-170 0/5
2.50 21:42 1:03 8:22 118 116-120 988 168 166-172 0/4
2.63 22:48 1:06 8:51 117 111-123 1035 166 162-170 0/8
2.75 23:50 1:02 8:13 114 104-120 937 167 164-168 0/8
2.88 24:49 59 7:51 119 116-122 934 169 168-172 0/9
3.00 25:57 1:09 9:08 121 119-123 1106 169 168-172 0/5
3.11 26:50 53 8:05 124 123-125 1002 172 170-174 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 125 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 43.33% More
    800m 4:07 8:18 49.43% More
    1km 5:11 8:21 51.71% More
    Mile 8:25 8:25 55.01% More
    5k 26:42 8:36 57.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 58.91
    5km 26:48 8:38 57.24
    5M 44:50 8:58 55.87
    10km 56:42 9:07 55.19
    10M 1:34:51 9:29 54.23
    Half 2:07:00 9:42 53.48
    20M 3:20:39 10:02 52.99
    Mara 4:28:41 10:15 52.94

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