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Tue 23rd Jun 2020 at 10:00am by DavidGould

Run > General

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Time
1:36:06
Miles
6.49
Min/mi
14:48
Pacing
45.7%
WAVA
35.03
Cals
990
BPM
145
%MHR
79.4
B/mi
2140
Asc(m)
133
Hillscore
10
Surface
Road

Notes & Comments

Poslingford, Chipley Abbey, Hundon Thicks

The plan had been to get the run in before it got too hot. 10:30 wasn't actually going to be early enough, but what the heck? Off I went. Slowly.

Covering a few new bits of footpath gave me an excuse to stop and take some pictures. Using an obvious route off the road at around 5km instead of the terribly overgrown path just beyond it meant that I had a short out-and-back section once I realised where I was.

It was all getting a bit hot by then, so I took the decision to cut the route short: I'd intended to go north of Chipley Abbey and hit Folly Road from the north, but instead cut straight back through Hundon Thicks Farm.

Split Summary
===
1) 10.44km - 1:36:06(9:12/km) 990cal

1:36:06

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:33	125 75-155	1320	1/3
0.50	5:19	2:41	10:42	149 140-155	1595	3/5
0.75	8:15	2:56	11:44	154 128-168	1806	9/4
1.00	11:29	3:14	12:58	141 123-151	1827	2/5
1.25	14:32	3:02	12:10	154 138-159	1874	8/7
1.50	18:28	3:56	15:45	139 128-150	2190	1/11
1.75	22:54	4:26	17:43	138 131-147	2444	17/0
2.00	25:55	3:01	12:05	145 133-153	1751	2/6
2.25	28:51	2:56	11:43	149 144-155	1746	1/13
2.50	33:41	4:51	19:22	142 129-152	2751	5/1
2.75	38:04	4:23	17:30	143 131-152	2503	7/0
3.00	42:07	4:03	16:13	141 132-147	2287	5/6
3.25	46:19	4:12	16:47	143 132-153	2400	5/4
3.50	49:53	3:34	14:15	142 134-152	2024	3/5
3.75	55:05	5:12	20:48	139 123-152	2892	3/3
4.00	1:02:38	7:33	30:12	131 107-152	3956	9/0
4.25	1:05:41	3:03	12:12	150 141-157	1831	7/0
4.50	1:08:23	2:42	10:48	152 148-155	1642	1/9
4.75	1:11:48	3:26	13:42	152 147-158	2083	8/3
5.00	1:15:32	3:43	14:53	143 132-157	2128	0/17
5.25	1:20:35	5:03	20:12	146 130-158	2948	15/0
5.50	1:23:59	3:24	13:38	152 146-159	2072	4/4
5.75	1:26:53	2:54	11:35	153 146-161	1773	3/4
6.00	1:29:49	2:56	11:45	151 146-157	1773	0/16
6.25	1:33:24	3:35	14:21	152 136-164	2180	4/2
6.49	1:36:07	2:43	11:25	161 155-165	1838	3/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.6%	12:01
21	4.1%	16:58
20	2.6%	21:04
19	2.1%	18:25
10	3.9%	13:49
10	2.5%	14:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	35.24%	More
800m	5:08	10:20	40.64%	More
1km	6:41	10:45	40.73%	More
Mile	11:22	11:22	40.63%	More
5k	43:31	14:01	36.15%	More
5 miles	1:14:05	14:49	34.70%	More
10k	1:32:04	14:49	34.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	34.90
5km	44:01	14:10	35.75
5M	1:12:53	14:35	35.27
10km	1:31:46	14:46	35.04
10M	2:31:58	15:12	35.03
Half	3:22:20	15:27	34.58
20M	5:16:50	15:51	34.99
Mara	7:01:50	16:06	35.05

Photos

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