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Mon 22nd Jun 2020 at 6:00pm by crjeanes

Run > Race Pace
  • Good
  • warm
  • Time
    23:31
  • Miles
    3.11
  • Min/mi
    7:34
  • Pacing
    92.8%
  • WAVA
    57.54
  • Stride(cm)
    115
  • Cals
    360
  • Cadence
    185
  • BPM
    169
  • %MHR
    78.9
  • B/mi
    1277
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 156/167bpm 61cal
2) 1km - 4:38(4:38/km) 169/174bpm 71cal
3) 1km - 4:45(4:45/km) 172/175bpm 75cal
4) 1km - 4:53(4:53/km) 172/176bpm 78cal
5) 1km - 4:47(4:47/km) 173/177bpm 75cal
6) 0km - 1(3:33/km) 176/176bpm
4:26 4:38 4:45 4:53 4:47 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 138 103-153 960 187 182-192 1/1
0.25 1:47 55 7:18 159 153-162 1160 183 180-186 2/0
0.38 2:41 55 7:17 161 160-163 1172 184 180-188 0/3
0.50 3:34 52 6:59 160 158-162 1117 186 182-188 0/7
0.63 4:28 54 7:10 164 160-167 1176 188 186-190 1/0
0.75 5:27 1:00 7:57 171 166-174 1359 184 180-188 6/1
0.88 6:22 54 7:14 171 168-173 1238 184 180-188 1/3
1.00 7:16 55 7:17 169 167-170 1230 186 182-198 2/2
1.13 8:10 54 7:12 169 167-172 1216 186 182-202 0/4
1.25 9:07 57 7:38 167 166-170 1274 187 184-190 6/3
1.38 10:02 55 7:18 171 169-172 1249 188 184-192 2/5
1.50 10:57 55 7:20 171 170-173 1254 187 184-190 3/3
1.63 11:55 58 7:42 173 171-175 1333 185 178-190 4/1
1.75 12:56 1:01 8:11 174 172-175 1424 184 180-194 4/1
1.88 13:54 57 7:38 172 167-175 1314 184 178-188 1/5
2.00 14:53 59 7:52 172 168-176 1353 185 182-192 5/1
2.13 15:56 1:04 8:30 174 173-176 1478 184 180-188 3/2
2.25 16:51 55 7:17 173 171-175 1259 185 182-192 3/4
2.38 17:50 59 7:50 173 170-175 1356 184 180-188 4/3
2.50 18:47 57 7:39 171 168-173 1309 182 178-184 4/3
2.63 19:47 1:00 7:59 172 170-173 1372 185 184-188 7/3
2.75 20:49 1:03 8:20 172 171-173 1435 183 182-186 1/1
2.88 21:43 53 7:07 172 170-175 1225 184 180-196 2/2
3.00 22:42 59 7:53 174 172-175 1372 183 180-188 1/5
3.11 23:30 48 7:23 174 171-177 1285 191 182-196 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 177 max Delete HR Trace

  • Cadence Distribution

    185 avge / 202 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.48% More
    800m 3:32 7:06 50.28% More
    1km 4:25 7:07 52.45% More
    Mile 7:15 7:15 54.91% More
    5k 23:29 7:33 57.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 56.34
    5km 23:29 7:34 57.62
    5M 38:54 7:47 56.47
    10km 48:59 7:53 55.93
    10M 1:21:06 8:07 55.76
    Half 1:47:59 8:15 54.95
    20M 2:49:06 8:27 55.60
    Mara 3:45:08 8:36 55.69
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