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Sun 21st Jun 2020 at 2:00pm by matthew543

Run > General
  • Time
    1:28:36
  • Miles
    10.09
  • Min/mi
    8:47
  • Pacing
    92.5%
  • Stride(cm)
    120
  • Cals
    1051
  • Cadence
    153
  • BPM
    187
  • %MHR
    90.4
  • B/mi
    1644
  • Asc(m)
    213
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 155/182bpm 87cal 6.63/0mph
2) 1m - 8:50(8:50/m) 182/196bpm 100cal 6.79/0mph
3) 1m - 8:44(8:44/m) 185/198bpm 101cal 6.87/0mph
4) 1m - 8:53(8:53/m) 187/193bpm 104cal 6.76/0mph
5) 1m - 8:45(8:45/m) 189/194bpm 104cal 6.86/0mph
6) 1m - 9:07(9:07/m) 195/203bpm 115cal 6.58/0mph
7) 1m - 8:53(8:53/m) 192/198bpm 108cal 6.75/0mph
8) 1m - 8:54(8:54/m) 195/201bpm 112cal 6.74/0mph
9) 1m - 8:23(8:23/m) 195/200bpm 104cal 7.15/0mph
10) 1m - 8:20(8:20/m) 198/204bpm 107cal 7.2/0mph
11) 0.09m - 43(8:10/m) 200/205bpm 9cal 7.35/0mph
9:03 8:50 8:44 8:53 8:45 9:07 8:53 8:54 8:23 8:20 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:37 4:37 9:13 145 107-165 1337 157 152-164 5/7
1.00 9:03 4:27 8:54 165 152-182 1467 156 150-162 9/4
1.50 13:20 4:16 8:33 179 173-185 1530 154 148-160 17/25
2.00 17:54 4:34 9:08 185 172-196 1689 155 144-162 9/18
2.50 22:13 4:19 8:38 186 179-192 1604 153 150-158 3/13
3.00 26:38 4:26 8:51 185 176-198 1638 153 148-158 1/17
3.50 30:59 4:21 8:42 187 180-193 1627 153 150-160 7/7
4.00 35:30 4:31 9:03 187 173-192 1691 153 148-158 7/5
4.50 39:58 4:27 8:55 189 180-194 1684 153 150-158 20/14
5.00 44:16 4:18 8:36 188 183-192 1616 153 150-158 11/6
5.50 49:04 4:48 9:37 196 183-203 1884 152 148-158 45/3
6.00 53:23 4:19 8:37 195 188-200 1682 151 146-156 9/10
6.50 57:44 4:21 8:43 189 177-195 1646 150 118-156 3/23
7.00 1:02:16 4:32 9:04 194 190-198 1758 152 148-158 7/3
7.50 1:06:45 4:29 8:58 196 192-201 1758 151 148-156 23/3
8.00 1:11:10 4:25 8:50 194 189-200 1713 150 148-156 10/7
8.50 1:15:24 4:14 8:27 194 190-198 1640 151 150-154 5/8
9.00 1:19:33 4:10 8:19 195 191-200 1623 152 150-156 3/5
9.50 1:23:41 4:08 8:16 196 192-200 1619 152 150-158 1/16
10.00 1:27:53 4:12 8:25 199 191-204 1674 151 148-156 14/9
10.09 1:28:36 43 8:08 200 198-205 1626 151 148-156 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.7% 9:58
    22 4.6% 9:13
    17 5.4% 8:54
    12 5.6% 8:14

  • Cadence Distribution

    153 avge / 164 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 152 9.9 1:26:35 8:46
    Walk 2.2 146 0.2 1:54 9:00
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 0.00% More
    800m 4:05 8:12 0.00% More
    1km 5:06 8:12 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 26:32 8:33 0.00% More
    5 miles 43:36 8:43 0.00% More
    10k 54:19 8:45 0.00% More
    10 miles 1:27:45 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:39 7:39
    5km 25:25 8:11
    5M 42:06 8:25
    10km 53:00 8:32
    10M 1:27:46 8:47
    Half 1:56:51 8:55
    20M 3:02:59 9:09
    Mara 4:03:37 9:18
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