Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jun 2020 at 7:00am by becca7

Run > General
  • Time
    2:10:10
  • Miles
    13.20
  • Min/mi
    9:52
  • Pacing
    82.1%
  • WAVA
    54.28
  • Stride(cm)
    92
  • Cals
    1156
  • Cadence
    178
  • BPM
    147
  • %MHR
    85.1
  • B/mi
    1452
  • Asc(m)
    175
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 138/147bpm 87cal 6.63/7.12mph
2) 1m - 9:17(9:17/m) 146/152bpm 95cal 6.46/6.91mph
3) 1m - 9:14(9:14/m) 149/155bpm 95cal 6.5/7.33mph
4) 1m - 10:14(10:14/m) 147/156bpm 97cal 5.87/7.26mph
5) 1m - 10:45(10:45/m) 148/159bpm 100cal 5.58/6.97mph
6) 1m - 10:05(10:05/m) 148/154bpm 91cal 5.95/6.85mph
7) 1m - 10:13(10:13/m) 144/154bpm 78cal 5.88/6.97mph
8) 1m - 11:03(11:03/m) 140/153bpm 69cal 5.43/8.62mph
9) 1m - 10:16(10:16/m) 142/149bpm 69cal 5.84/7.26mph
10) 1m - 10:09(10:09/m) 144/157bpm 76cal 5.91/6.91mph
11) 1m - 9:46(9:46/m) 154/163bpm 94cal 6.14/7.22mph
12) 1m - 9:49(9:49/m) 155/163bpm 93cal 6.11/7.45mph
13) 1m - 8:31(8:31/m) 161/167bpm 93cal 7.04/7.37mph
14) 0.2m - 1:45(8:46/m) 165/166bpm 19cal 6.85/6.99mph
9:03 9:17 9:14 10:14 10:45 10:05 10:13 11:03 10:16 10:09 9:46 9:49 8:31 1:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:36 4:36 9:12 136 106-146 1251 185 110-190 4/10
1.00 9:03 4:27 8:55 139 132-147 1239 185 180-194 0/17
1.50 13:40 4:37 9:14 146 135-151 1348 184 180-188 3/12
2.00 18:21 4:41 9:22 146 142-151 1368 184 180-188 6/9
2.50 22:56 4:34 9:09 150 145-155 1372 184 180-188 9/9
3.00 27:36 4:40 9:20 149 143-152 1391 183 178-188 3/5
3.50 32:50 5:14 10:28 147 127-156 1537 175 108-190 7/5
4.00 37:49 4:59 9:58 147 131-155 1466 181 90-190 5/4
4.50 43:15 5:26 10:52 145 128-153 1576 172 88-198 5/4
5.00 48:34 5:19 10:39 151 139-158 1607 168 122-190 21/0
5.50 53:47 5:13 10:26 146 134-154 1523 175 130-188 6/6
6.00 58:38 4:51 9:42 149 139-154 1445 181 176-188 8/2
6.50 1:03:49 5:11 10:22 145 136-154 1504 175 124-198 8/2
7.00 1:08:52 5:02 10:05 142 128-150 1431 176 84-188 4/8
7.50 1:14:45 5:53 11:47 140 119-153 1649 177 100-190 7/2
8.00 1:19:55 5:10 10:19 140 132-145 1445 176 122-190 4/4
8.50 1:24:48 4:54 9:48 145 136-149 1421 176 90-186 2/4
9.00 1:30:11 5:22 10:45 138 128-148 1483 174 122-192 2/9
9.50 1:35:29 5:19 10:37 142 131-151 1508 172 122-188 9/6
10.00 1:40:20 4:51 9:42 147 136-156 1426 176 112-190 3/8
10.50 1:45:24 5:03 10:07 150 139-160 1517 181 122-190 10/11
11.00 1:50:06 4:43 9:25 157 152-163 1479 180 124-188 11/4
11.50 1:54:44 4:38 9:16 154 139-163 1427 177 120-190 2/9
12.00 1:59:57 5:12 10:24 156 142-163 1623 173 120-188 17/15
12.50 2:04:13 4:17 8:33 161 156-165 1377 182 176-186 0/9
13.00 2:08:28 4:15 8:29 161 156-167 1367 184 178-188 1/22
13.20 2:10:12 1:44 8:45 165 164-166 1444 184 182-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.2% 10:26
    21 1.0% 9:57
    12 9.7% 9:45
    11 2.3% 9:15

  • Cadence Distribution

    178 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 182 12.7 2:00:01 9:29
    Walk 7.5 124 0.5 9:47 18:17
    Still 0.3 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 45.67% More
    800m 4:10 8:22 50.00% More
    1km 5:13 8:24 51.88% More
    Mile 8:29 8:29 54.16% More
    5k 28:44 9:15 55.05% More
    5 miles 48:15 9:39 53.10% More
    10k 1:00:49 9:47 52.46% More
    10 miles 1:40:20 10:02 52.39% More
    Half 2:09:15 9:52 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.47
    5km 27:47 8:57 56.94
    5M 46:10 9:14 55.49
    10km 58:13 9:22 54.80
    10M 1:36:46 9:41 54.32
    Half 2:09:07 9:51 53.85
    20M 3:22:51 10:09 53.11
    Mara 4:30:39 10:20 52.34

Bespoke Fields

Amend your bespoke fields
descent
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,083 Fetchies!
Already a Fetchie? Sign in here