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Sun 14th Jun 2020 at 7:00am by Sigh

Run > Race
  • Time
    56:22
  • Miles
    6.22
  • Min/mi
    9:04
  • Pacing
    95.9%
  • WAVA
    53.67
  • Stride(cm)
    106
  • Cals
    827
  • Cadence
    168
  • BPM
    162
  • %MHR
    91.2
  • B/mi
    1472
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

St Thomas Virtual 10k
5:39 5:34 5:34 5:38 5:41 5:37 5:47 5:35 5:47 5:30 1
Ness
Great running! Well done 👍
Sigh
Thanks Ness!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 130 108-144 1173 167 164-170 5/3
0.50 4:34 2:19 9:16 147 135-158 1361 166 164-168 3/2
0.75 6:46 2:12 8:49 161 157-164 1420 168 164-170 3/3
1.00 8:59 2:13 8:51 160 157-164 1415 167 164-168 3/6
1.25 11:18 2:19 9:15 164 162-165 1517 168 166-172 6/3
1.50 13:32 2:14 8:55 161 158-166 1436 168 166-170 3/3
1.75 15:46 2:15 8:59 163 160-165 1464 167 164-170 4/4
2.00 17:59 2:12 8:49 164 162-167 1446 168 166-168 2/4
2.25 20:13 2:15 8:58 163 160-165 1462 168 166-170 3/5
2.50 22:33 2:20 9:20 165 163-167 1541 167 164-170 5/2
2.75 24:54 2:21 9:23 163 160-165 1528 165 92-172 3/1
3.00 27:08 2:14 8:57 163 161-165 1459 169 166-172 1/3
3.25 29:22 2:14 8:55 164 162-166 1461 170 166-172 3/3
3.50 31:39 2:17 9:10 165 162-167 1511 167 162-170 4/3
3.75 33:55 2:16 9:04 165 163-167 1495 168 166-172 4/4
4.00 36:10 2:14 8:57 165 163-167 1477 164 114-172 3/7
4.25 38:34 2:24 9:37 165 163-167 1586 164 94-172 6/2
4.50 40:50 2:17 9:07 165 163-168 1504 169 166-172 3/3
4.75 43:09 2:18 9:14 165 164-168 1523 168 160-172 4/3
5.00 45:21 2:12 8:47 168 165-169 1475 169 162-172 1/4
5.25 47:37 2:16 9:06 167 165-170 1519 168 164-172 3/7
5.50 49:58 2:21 9:26 168 166-169 1584 167 136-172 6/2
5.75 52:19 2:21 9:23 168 165-170 1576 168 150-172 3/1
6.00 54:30 2:11 8:46 169 167-171 1480 170 168-174 1/4
6.21 56:22 1:52 8:39 172 168-177 1487 170 166-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 168 6.2 55:56 9:04
    Walk 0.8 114 0 26 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.30% More
    800m 4:22 8:46 45.21% More
    1km 5:30 8:51 46.66% More
    Mile 8:53 8:53 49.07% More
    5k 28:02 9:01 52.96% More
    5 miles 45:18 9:04 53.40% More
    10k 56:21 9:04 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.73
    5km 27:00 8:41 54.98
    5M 44:43 8:57 54.10
    10km 56:18 9:04 53.68
    10M 1:33:14 9:19 53.60
    Half 2:04:08 9:29 52.86
    20M 3:14:24 9:43 53.49
    Mara 4:18:49 9:53 53.57

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