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Sun 3rd Mar 2019 at 10:00am by matthew543

Run > General
  • Time
    38:12
  • Miles
    4.94
  • Min/mi
    7:44
  • Pacing
    87.1%
  • Stride(cm)
    127
  • Cals
    353
  • Cadence
    164
  • BPM
    158
  • %MHR
    76.2
  • B/mi
    1220
  • Asc(m)
    147
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 143/150bpm 65cal 7.59/0mph
2) 1m - 7:55(7:55/m) 152/162bpm 70cal 7.57/0mph
3) 1m - 8:29(8:29/m) 155/168bpm 76cal 7.08/0mph
4) 1m - 7:35(7:35/m) 168/176bpm 76cal 7.91/0mph
5) 0.94m - 6:18(6:41/m) 177/183bpm 66cal 8.97/0mph
7:54 7:55 8:29 7:35 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 136 87-149 1103 165 162-168 2/9
0.50 4:00 1:58 7:52 146 144-150 1147 166 162-170 4/5
0.75 6:05 2:06 8:22 145 142-149 1214 166 162-170 6/3
1.00 7:54 1:49 7:17 144 139-147 1048 166 162-170 2/6
1.25 9:48 1:54 7:36 146 143-157 1110 167 164-170 3/5
1.50 11:43 1:55 7:39 156 152-160 1194 164 160-166 4/4
1.75 13:48 2:05 8:20 155 152-158 1291 165 160-168 12/3
2.00 15:50 2:02 8:07 149 138-162 1208 166 164-168 19/0
2.25 18:09 2:19 9:17 149 145-154 1384 166 160-170 24/1
2.50 20:30 2:21 9:23 150 147-155 1406 164 162-168 20/1
2.75 22:20 1:50 7:21 160 148-168 1176 163 160-168 2/14
3.00 24:18 1:58 7:54 162 157-167 1279 165 162-166 9/1
3.25 26:08 1:50 7:19 165 156-176 1209 163 158-168 5/6
3.50 28:07 1:58 7:53 168 164-171 1326 164 160-168 6/4
3.75 30:07 2:00 8:01 169 163-173 1356 163 160-168 6/6
4.00 31:53 1:47 7:06 169 165-175 1201 161 158-164 7/16
4.25 33:40 1:46 7:04 174 171-180 1231 162 158-166 5/28
4.50 35:28 1:49 7:16 175 169-178 1271 163 160-166 1/10
4.75 37:03 1:34 6:18 180 176-183 1134 162 158-166 0/20
4.94 38:11 1:08 5:59 179 174-182 1072 167 162-178 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 5.3% 8:44
    11 3.9% 8:38

  • Cadence Distribution

    164 avge / 178 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 0.00% More
    800m 3:04 6:11 0.00% More
    1km 4:01 6:28 0.00% More
    Mile 6:40 6:40 0.00% More
    5k 23:46 7:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:22 7:31
    5M 38:42 7:44
    10km 48:43 7:50
    10M 1:20:40 8:04
    Half 1:47:24 8:12
    20M 2:48:12 8:25
    Mara 3:43:56 8:33
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