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Sun 2nd Feb 2020 at 9:00am by Minimag

Run > Race
  • Time
    55:03
  • Miles
    6.25
  • Min/mi
    8:48
  • Pacing
    93.8%
  • WAVA
    56.70
  • Stride(cm)
    103
  • Cadence
    178
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1317
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 104/116bpm
2) 1m - 8:28(8:28/m) 116/170bpm
3) 1m - 9:01(9:01/m) 169/172bpm
4) 1m - 9:04(9:04/m) 169/174bpm
5) 1m - 9:00(9:00/m) 169/171bpm
6) 1m - 9:04(9:04/m) 166/169bpm
7) 0.25m - 2:08(8:34/m) 169/171bpm
8:18 8:28 9:01 9:04 9:00 9:04 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 111 107-116 958 179 164-188 3/4
0.50 4:12 2:03 8:11 101 92-108 826 181 176-186 3/5
0.75 6:15 2:03 8:11 104 97-109 851 179 170-186 5/2
1.00 8:15 2:00 8:01 100 95-107 801 179 172-188 1/9
1.25 10:21 2:05 8:22 101 97-105 845 180 176-186 3/3
1.50 12:26 2:06 8:24 103 97-106 865 180 172-186 4/4
1.75 14:35 2:09 8:34 103 97-108 883 179 170-186 7/3
2.00 16:44 2:09 8:38 156 108-170 1346 178 170-184 3/3
2.25 18:48 2:04 8:16 168 167-169 1388 179 170-186 3/5
2.50 21:11 2:22 9:30 169 168-172 1605 178 170-184 5/2
2.75 23:31 2:20 9:21 169 168-172 1580 176 170-182 8/3
3.00 25:46 2:15 9:00 169 166-171 1522 177 168-184 2/3
3.25 28:05 2:19 9:15 169 167-171 1563 176 168-184 3/1
3.50 30:22 2:17 9:08 169 167-171 1545 177 168-184 3/2
3.75 32:35 2:13 8:51 170 167-174 1503 179 170-184 1/5
4.00 34:51 2:16 9:05 169 167-171 1535 177 168-182 3/3
4.25 37:02 2:11 8:46 169 168-171 1481 178 172-186 2/3
4.50 39:22 2:20 9:18 168 167-170 1563 177 170-184 2/0
4.75 41:35 2:13 8:53 169 166-170 1502 179 170-186 2/3
5.00 43:51 2:16 9:02 169 168-171 1527 177 168-184 5/0
5.25 46:13 2:23 9:31 167 166-169 1588 177 168-182 4/3
5.50 48:28 2:15 9:00 166 165-167 1495 178 174-184 2/1
5.75 50:46 2:17 9:09 167 165-169 1527 178 170-184 1/1
6.00 52:55 2:09 8:36 165 163-167 1419 178 170-186 1/5
6.25 55:03 2:08 8:35 169 166-171 1452 180 174-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 174 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.17% More
    800m 3:58 7:59 50.99% More
    1km 4:57 7:58 53.71% More
    Mile 8:05 8:05 56.77% More
    5k 26:43 8:36 56.95% More
    5 miles 43:47 8:45 56.70% More
    10k 54:40 8:48 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.78
    5km 26:29 8:31 57.44
    5M 43:35 8:43 56.97
    10km 54:43 8:48 56.69
    10M 1:30:03 9:00 56.60
    Half 1:59:29 9:07 56.32
    20M 3:06:06 9:18 56.60
    Mara 4:06:54 9:25 57.06
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