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Fri 12th Jun 2020 at 6:00am by Gary Fatbloke

Run > General
  • Time
    34:45
  • Miles
    3.20
  • Min/mi
    10:52
  • Pacing
    61.5%
  • WAVA
    46.69
  • Stride(cm)
    89
  • Cals
    455
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1639
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 142/153bpm 140cal 5.43/6.07mph
2) 1m - 10:36(10:36/m) 149/165bpm 137cal 5.66/6.66mph
3) 1m - 10:58(10:58/m) 160/169bpm 148cal 5.47/6.55mph
4) 0.2m - 2:07(10:26/m) 168/173bpm 30cal 5.75/6.22mph
11:03 10:36 10:58 2:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:21 115 84-137 1421 171 164-174 3/2
0.25 3:04 1:31 12:11 141 138-143 1717 172 170-176 5/2
0.38 4:31 1:27 11:32 143 142-144 1650 170 168-172 2/2
0.50 5:49 1:18 10:28 146 144-148 1528 171 170-174 3/1
0.63 7:08 1:19 10:35 148 148-151 1566 170 168-172 2/3
0.75 8:29 1:21 10:44 150 148-152 1611 169 160-172 2/5
0.88 9:45 1:17 10:13 147 145-149 1501 168 166-172 0/4
1.00 11:03 1:18 10:22 147 146-149 1523 169 166-172 1/2
1.13 12:24 1:21 10:45 152 147-155 1634 167 164-170 1/2
1.25 13:42 1:18 10:25 152 149-153 1583 167 166-170 0/3
1.38 14:58 1:16 10:07 153 150-154 1548 168 166-170 0/4
1.50 17:50 2:52 +1:48 22:57 131 101-155 3007 170 166-174 1/4
1.63 19:56 2:06 +44 16:49 144 135-156 2422 171 166-174 1/5
1.75 21:27 1:31 +14 12:08 144 136-147 1748 172 170-176 1/3
1.88 22:49 1:22 10:54 154 148-157 1679 168 162-172 6/1
2.00 24:40 1:51 +12 14:48 160 155-165 2367 161 152-166 5/1
2.13 26:32 1:52 +25 14:58 155 148-162 2319 167 164-172 3/2
2.25 27:59 1:27 11:35 157 153-162 1818 164 158-168 3/1
2.38 29:19 1:20 10:37 161 156-166 1709 166 160-170 3/0
2.50 30:34 1:16 10:07 158 154-162 1598 168 166-170 1/3
2.63 31:53 1:18 10:27 158 153-162 1651 168 164-170 1/4
2.75 33:12 1:19 10:33 162 160-165 1708 165 160-170 4/3
2.88 34:33 1:22 10:52 164 160-168 1783 165 162-168 4/1
3.00 36:03 1:29 11:53 166 160-169 1974 161 150-166 4/0
3.13 37:19 1:17 10:12 169 167-172 1724 162 160-166 2/3
3.20 38:11 52 11:06 168 166-169 1866 164 162-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 12:37
    12 2.4% 11:18

  • Cadence Distribution

    167 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 167 3.2 34:47 11:55
    Still 0.0 - - 1 -
    Pause 8.1 - - 3:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 35.59% More
    800m 5:07 10:17 40.86% More
    1km 6:26 10:20 42.83% More
    Mile 10:24 10:24 45.88% More
    5k 36:58 11:54 42.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 50.94
    5km 33:37 10:49 46.81
    5M 57:27 11:29 44.77
    10km 1:13:24 11:49 43.80
    10M 2:05:27 12:33 42.16
    Half 2:50:04 12:59 41.08
    20M 4:33:56 13:42 39.96
    Mara 6:11:20 14:10 39.45

Photos



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