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Wed 10th Jun 2020 at 7:00am by LazyDaisy

Run > General
  • Time
    2:18:05
  • Miles
    8.60
  • Min/mi
    16:03
  • Pacing
    67.3%
  • WAVA
    42.09
  • Stride(cm)
    67
  • Cals
    750
  • Cadence
    149
  • BPM
    120
  • %MHR
    69.5
  • B/mi
    1931
  • Asc(m)
    379
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 19:17(19:17/m) 126/140bpm 107cal 3.11/5.82mph
2) 1m - 15:47(15:47/m) 132/142bpm 91cal 3.8/6.07mph
3) 1m - 14:08(14:08/m) 124/140bpm 84cal 4.25/6.01mph
4) 1m - 14:34(14:34/m) 128/137bpm 73cal 4.12/6.35mph
5) 1m - 17:00(17:00/m) 110/130bpm 83cal 3.53/5.78mph
6) 1m - 18:16(18:16/m) 115/131bpm 94cal 3.29/5.68mph
7) 1m - 14:45(14:45/m) 123/135bpm 84cal 4.07/5.59mph
8) 1m - 16:06(16:06/m) 116/134bpm 84cal 3.73/6.59mph
9) 0.6m - 8:12(13:42/m) 107/120bpm 50cal 4.38/5.07mph
19:17 15:47 14:08 14:34 17:00 18:16 14:45 16:06 8:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:49 5:49 23:18 112 79-132 2609 133 102-172 28/0
0.50 11:10 5:21 +49 21:22 126 106-136 2692 139 106-172 39/0
0.75 16:35 5:25 21:40 132 122-137 2861 128 108-172 56/1
1.00 20:06 3:31 14:06 135 129-138 1903 158 118-176 12/3
1.25 24:41 4:35 18:20 134 130-139 2456 139 94-174 11/2
1.50 28:47 4:05 16:22 128 116-139 2094 139 114-178 16/1
1.75 32:33 3:46 15:05 135 122-142 2037 158 116-176 22/6
2.00 35:53 3:20 13:21 130 121-136 1736 162 116-178 1/13
2.25 39:01 3:08 12:31 135 125-140 1690 170 128-176 3/8
2.50 42:36 3:35 14:19 127 114-135 1818 152 120-176 6/10
2.75 46:39 4:03 16:14 113 104-125 1834 147 124-174 2/18
3.00 50:01 3:22 13:28 125 114-133 1682 168 120-176 0/11
3.25 52:33 2:32 10:07 131 127-134 1326 176 170-180 0/15
3.50 56:07 3:34 14:17 124 115-131 1770 152 116-180 3/7
3.75 1:00:53 4:46 19:03 129 123-135 2457 132 114-172 34/0
4.00 1:05:47 4:54 +1:12 19:36 128 105-137 2508 153 112-182 5/1
4.25 1:11:12 5:25 21:41 112 97-130 2428 152 98-178 4/5
4.50 1:14:36 3:24 13:38 115 110-119 1567 163 120-176 0/23
4.75 1:19:04 4:27 17:49 102 86-117 1818 150 112-180 2/30
5.00 1:22:47 3:44 14:55 112 91-126 1671 152 108-174 1/17
5.25 1:26:50 4:02 16:08 112 92-125 1808 150 102-174 2/3
5.50 1:31:30 4:41 18:43 114 100-124 2133 138 110-174 10/0
5.75 1:36:37 5:07 20:27 115 95-131 2352 133 112-176 18/0
6.00 1:41:41 5:04 +38 20:18 118 105-128 2395 135 116-172 21/0
6.25 1:46:39 4:58 +50 19:51 120 95-132 2383 139 110-178 20/4
6.50 1:51:21 4:42 +1:14 18:48 122 105-133 2294 161 122-176 9/4
6.75 1:55:02 3:40 14:41 124 113-135 1820 152 120-176 9/3
7.00 1:58:30 3:28 13:54 126 116-133 1751 160 122-178 6/0
7.25 2:02:41 4:11 16:44 117 109-127 1957 137 106-174 2/21
7.50 2:07:05 4:25 17:38 108 95-123 1905 152 116-176 1/17
7.75 2:10:46 3:41 14:43 118 108-125 1737 157 86-178 2/14
8.00 2:14:35 3:49 15:16 120 105-134 1832 163 118-180 5/29
8.25 2:18:06 3:31 14:04 105 99-109 1477 166 136-172 0/48
8.50 2:21:39 3:33 14:11 104 94-110 1476 166 130-174 0/41
8.60 2:22:48 1:09 11:46 116 111-120 1366 176 170-178 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    189 8.4% 19:23
    80 4.5% 20:31
    50 4.4% 20:02
    16 2.3% 13:58

  • Cadence Distribution

    149 avge / 182 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.0 171 5.5 1:12:04 13:16
    Walk 46.7 122 3.1 1:07:25 22:02
    Still 1.3 - - 1:51 -
    Pause 1.0 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 45.81% More
    800m 5:32 11:09 49.43% More
    1km 7:11 11:33 48.93% More
    Mile 12:57 12:57 44.09% More
    5k 45:50 14:45 43.53% More
    5 miles 1:19:48 15:58 41.02% More
    10k 1:40:35 16:11 40.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:07 14:07 40.46
    5km 46:56 15:06 42.52
    5M 1:17:43 15:33 42.12
    10km 1:37:51 15:45 41.99
    10M 2:42:01 16:12 42.05
    Half 3:35:43 16:28 41.39
    20M 5:37:48 16:53 41.93
    Mara 7:29:45 17:10 41.94

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