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Sun 19th May 2019 at 9:00am by Piewoman

Run > General
  • Time
    1:08:21
  • Miles
    6.22
  • Min/mi
    10:59
  • Pacing
    93%
  • WAVA
    59.84
  • Stride(cm)
    83
  • Cals
    664
  • Cadence
    175
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1805
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:30/m) 147/156bpm 57cal 5.71/7.06mph
2) 0.62m - 6:41(10:45/m) 152/157bpm 60cal 5.58/6.1mph
3) 0.62m - 6:39(10:41/m) 155/160bpm 61cal 5.61/5.95mph
4) 0.62m - 6:45(10:52/m) 160/168bpm 63cal 5.52/5.72mph
5) 0.62m - 6:55(11:08/m) 166/172bpm 67cal 5.39/5.74mph
6) 0.62m - 6:48(10:56/m) 169/174bpm 67cal 5.49/5.82mph
7) 0.62m - 6:53(11:04/m) 170/181bpm 69cal 5.42/5.7mph
8) 0.62m - 6:55(11:08/m) 174/182bpm 72cal 5.39/5.63mph
9) 0.62m - 7:14(11:39/m) 173/178bpm 74cal 5.15/5.87mph
10) 0.62m - 7:00(11:16/m) 175/183bpm 74cal 5.33/6.05mph
6:32 6:41 6:39 6:45 6:55 6:48 6:53 6:55 7:14 7:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:50 2:50 11:22 142 110-155 1613 172 120-186
0.50 5:23 2:33 10:11 150 145-156 1528 182 176-188
0.75 7:52 2:28 9:54 150 147-152 1484 180 176-188
1.00 10:27 2:36 10:23 151 145-157 1567 177 174-180
1.25 13:17 2:50 11:21 152 150-156 1724 175 168-178
1.50 15:55 2:38 10:32 154 151-158 1621 176 172-182
1.75 18:37 2:41 10:46 156 152-160 1678 176 174-180
2.00 21:19 2:43 10:51 157 154-160 1704 176 174-180
2.25 24:06 2:46 11:05 158 153-164 1751 176 174-180
2.50 26:45 2:40 10:39 164 160-168 1747 175 172-176
2.75 29:34 2:48 11:14 165 162-170 1853 176 172-178
3.00 32:18 2:44 10:58 166 160-170 1819 176 172-178
3.25 35:05 2:47 11:08 169 165-172 1881 175 174-178
3.50 37:52 2:47 11:06 169 163-174 1877 175 172-178
3.75 40:33 2:41 10:43 168 164-172 1800 175 172-178
4.00 43:19 2:47 11:07 171 165-181 1901 174 170-176
4.25 46:03 2:44 10:57 169 166-173 1850 175 172-178
4.50 48:51 2:47 11:10 171 165-177 1909 175 172-178
4.75 51:38 2:47 11:06 174 168-182 1933 175 172-180
5.00 54:27 2:49 11:17 175 171-180 1974 174 170-178
5.25 57:07 2:40 10:41 175 171-178 1869 175 172-180
5.50 1:00:14 3:07 12:29 172 164-178 2147 172 164-178
5.75 1:03:04 2:50 11:20 174 168-183 1973 174 166-178
6.00 1:05:47 2:43 10:53 177 173-183 1925 177 174-182
6.21 1:08:21 2:34 11:54 173 163-180 2060 172 160-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 6.2 1:08:06 11:00
    Walk 0.4 120 0 15 10:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 49.53% More
    800m 4:56 9:56 57.75% More
    1km 6:14 10:01 58.37% More
    Mile 10:25 10:25 55.93% More
    5k 33:23 10:45 60.82% More
    5 miles 54:16 10:51 60.56% More
    10k 1:08:20 11:00 59.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 59.14
    5km 32:45 10:32 62.01
    5M 54:14 10:51 60.59
    10km 1:08:17 10:59 59.90
    10M 1:53:04 11:18 60.13
    Half 2:30:32 11:29 60.05
    20M 3:55:44 11:47 59.27
    Mara 5:13:51 11:59 58.43
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