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Sat 5th Oct 2019 at 9:00am by Piewoman

Run > General
  • Time
    29:14
  • Miles
    3.10
  • Min/mi
    9:26
  • Pacing
    93.4%
  • WAVA
    69.32
  • Stride(cm)
    93
  • Cals
    278
  • Cadence
    184
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1365
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:51/m) 145/151bpm 58cal 6.09/6.68mph
2) 0.62m - 5:44(9:13/m) 140/151bpm 52cal 6.51/6.91mph
3) 0.62m - 5:59(9:37/m) 144/148bpm 56cal 6.23/6.62mph
4) 0.62m - 5:54(9:30/m) 147/151bpm 57cal 6.32/6.59mph
5) 0.61m - 5:31(9:00/m) 149/156bpm 55cal 6.66/7.31mph
6:07 5:44 5:59 5:54 5:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:44 141 132-151 1513 175 88-188
0.25 2:34 1:13 9:48 146 142-151 1430 185 182-188
0.38 3:44 1:10 9:18 147 145-151 1367 186 182-188
0.50 5:00 1:16 10:10 146 144-149 1485 183 180-186
0.63 6:08 1:08 9:07 147 145-149 1340 186 182-188
0.75 7:17 1:09 9:09 138 126-151 1263 185 178-188
0.88 8:26 1:09 9:10 137 135-140 1257 184 176-188
1.00 9:33 1:08 9:00 139 137-141 1251 185 178-188
1.13 10:47 1:13 9:47 139 135-143 1360 182 178-190
1.25 11:54 1:08 9:02 144 140-150 1301 185 180-188
1.38 13:07 1:12 9:37 143 141-147 1376 184 176-188
1.50 14:17 1:10 9:23 141 138-144 1322 184 180-188
1.63 15:30 1:13 9:42 145 142-148 1407 185 182-188
1.75 16:46 1:17 10:14 144 141-147 1474 184 180-188
1.88 17:55 1:09 9:12 145 143-147 1334 185 182-190
2.00 19:14 1:19 10:31 145 141-149 1526 181 176-184
2.13 20:23 1:09 9:13 146 141-149 1345 185 180-190
2.25 21:30 1:07 8:52 147 145-149 1304 185 182-188
2.38 22:40 1:10 9:22 147 145-149 1378 182 178-184
2.50 23:53 1:13 9:43 148 146-151 1438 183 180-186
2.63 25:05 1:12 9:33 150 147-156 1431 180 174-186
2.75 26:12 1:07 8:55 151 148-153 1346 186 180-190
2.88 27:21 1:09 9:14 148 139-154 1366 186 182-190
3.00 28:26 1:05 8:41 146 142-151 1267 186 182-190
3.10 29:15 49 8:22 148 146-150 1238 187 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 184 3.1 29:06 9:25
    Walk 0.5 106 0 9 24:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 54.51% More
    800m 4:25 8:52 64.63% More
    1km 5:36 9:01 64.88% More
    Mile 9:06 9:06 64.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 66.08
    5km 29:18 9:26 69.32
    5M 48:31 9:42 67.73
    10km 1:01:06 9:50 66.94
    10M 1:41:10 10:07 67.21
    Half 2:14:42 10:17 67.10
    20M 3:30:55 10:33 66.24
    Mara 4:40:49 10:43 65.31
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