Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th Jun 2020 at 5:00pm by crjeanes

Run > Easy
  • Time
    27:17
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    93.4%
  • WAVA
    49.68
  • Stride(cm)
    104
  • Cals
    369
  • Cadence
    177
  • BPM
    149
  • %MHR
    69.8
  • B/mi
    1311
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 139/151bpm 74cal
2) 1km - 5:23(5:23/km) 149/165bpm 73cal
3) 1km - 5:26(5:26/km) 149/157bpm 73cal
4) 1km - 5:21(5:21/km) 150/167bpm 72cal
5) 1km - 5:13(5:13/km) 162/169bpm 77cal
5:52 5:23 5:26 5:21 5:13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 126 89-143 1273 170 114-180 2/2
0.25 2:28 1:12 9:37 141 138-143 1357 176 174-180 4/0
0.38 3:39 1:11 9:28 140 135-143 1325 178 174-186 2/2
0.50 4:46 1:07 8:55 146 142-151 1303 178 174-180 8/1
0.63 5:55 1:09 9:15 143 138-151 1322 176 174-180 3/7
0.75 6:59 1:04 8:30 143 141-146 1215 180 176-186 1/4
0.88 8:04 1:05 8:42 141 140-143 1226 180 176-186 2/6
1.00 9:10 1:05 8:44 148 143-154 1292 179 174-184 5/1
1.13 10:15 1:06 8:47 160 154-165 1404 175 174-178 7/0
1.25 11:20 1:05 8:37 150 136-162 1293 175 172-182 0/8
1.38 12:25 1:05 8:42 137 132-144 1191 178 172-188 2/4
1.50 13:27 1:02 8:16 149 144-155 1232 177 174-180 8/3
1.63 14:35 1:08 9:03 155 154-156 1404 177 174-182 4/2
1.75 15:38 1:03 8:26 155 152-157 1308 177 174-180 5/1
1.88 16:48 1:10 9:19 149 145-153 1388 177 174-182 4/7
2.00 17:53 1:04 8:34 145 143-147 1242 176 174-178 0/4
2.13 18:55 1:03 8:23 141 137-145 1183 176 172-180 1/8
2.25 20:00 1:04 8:33 146 137-151 1249 178 174-184 2/3
2.38 21:05 1:05 8:40 154 151-162 1334 177 174-182 6/3
2.50 22:11 1:06 8:50 163 158-167 1441 176 174-180 4/0
2.63 23:14 1:03 8:23 163 161-166 1367 177 174-180 4/3
2.75 24:17 1:04 8:28 163 161-164 1381 177 174-182 3/5
2.88 25:20 1:03 8:23 160 157-162 1340 177 174-182 1/4
3.00 26:22 1:02 8:19 161 157-167 1338 178 174-184 5/2
3.11 27:18 56 8:22 167 164-169 1396 178 174-182 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 8:45
    11 3.1% 8:46

  • Cadence Distribution

    177 avge / 188 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 3.1 27:14 8:46
    Walk 0.2 114 0 4 10:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 37.84% More
    800m 4:09 8:22 42.64% More
    1km 5:13 8:24 44.70% More
    Mile 8:30 8:30 47.31% More
    5k 27:15 8:46 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 49.00
    5km 27:15 8:46 49.64
    5M 45:08 9:02 48.69
    10km 56:49 9:09 48.22
    10M 1:34:06 9:25 47.69
    Half 2:05:17 9:34 47.21
    20M 3:16:11 9:49 47.04
    Mara 4:21:12 9:58 47.15
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,194 Fetchies!
Already a Fetchie? Sign in here