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Sat 6th Jun 2020 at 2:00pm by PenW

Run > General

  • Time
    53:06
  • Miles
    5.01
  • Min/mi
    10:36
  • Pacing
    87%
  • WAVA
    49.16
  • Stride(cm)
    94
  • Cals
    549
  • Cadence
    161
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1646
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:56(9:51/m) 140/155bpm 47cal 6.09/6.87mph
2) 0.5m - 4:51(9:43/m) 151/156bpm 52cal 6.18/6.57mph
3) 0.5m - 5:03(10:06/m) 155/161bpm 52cal 5.94/6.82mph
4) 0.5m - 5:46(11:33/m) 158/167bpm 60cal 5.2/6.57mph
5) 0.5m - 5:17(10:33/m) 161/166bpm 57cal 5.68/6.39mph
6) 0.5m - 5:18(10:36/m) 158/166bpm 54cal 5.66/6.51mph
7) 0.5m - 5:44(11:28/m) 159/164bpm 60cal 5.23/6.64mph
8) 0.5m - 5:07(10:13/m) 154/164bpm 51cal 5.87/6.51mph
9) 0.5m - 5:50(11:40/m) 156/167bpm 59cal 5.14/6.41mph
10) 0.5m - 5:12(10:23/m) 163/171bpm 57cal 5.77/6.87mph
11) 0.01m - 3(7:00/m) 168/168bpm 8.57/6.32mph
4:56 4:51 5:03 5:46 5:17 5:18 5:44 5:07 5:50 5:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 126 102-146 1213 167 162-190 2/5
0.50 4:55 2:31 10:03 151 146-155 1517 164 162-166 1/6
0.75 7:19 2:24 9:36 152 149-155 1459 163 162-164 0/7
1.00 9:46 2:27 9:50 148 142-152 1455 162 160-166 1/14
1.25 12:17 2:31 10:04 152 148-160 1530 161 158-164 3/12
1.50 14:50 2:32 10:09 159 153-161 1614 162 160-164 6/6
1.75 17:40 2:50 11:20 158 149-164 1792 155 112-236 11/15
2.00 20:37 2:57 11:48 159 148-167 1875 163 160-168 10/5
2.25 23:10 2:34 10:14 162 155-166 1659 163 162-168 4/4
2.50 25:53 2:42 10:50 161 156-166 1744 164 106-216 25/17
2.75 28:39 2:46 11:04 159 156-164 1760 165 164-168 7/5
3.00 31:11 2:32 10:08 157 149-163 1591 164 162-166 3/4
3.25 33:43 2:33 10:10 159 156-162 1617 164 162-166 7/5
3.50 36:55 3:11 12:45 159 153-164 2026 144 110-170 17/2
3.75 39:17 2:23 9:32 153 147-164 1458 164 112-168 1/16
4.00 42:00 2:43 10:51 155 152-158 1681 161 110-168 4/4
4.25 45:02 3:01 12:06 153 144-160 1851 152 112-168 12/1
4.50 47:50 2:48 11:14 160 151-167 1796 160 110-168 10/2
4.75 50:30 2:40 10:38 158 155-163 1681 166 164-168 6/2
5.00 53:03 2:33 10:13 168 162-171 1715 166 162-170 3/2
5.01 53:06 3 8:28 168 168-168 1422 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    26 2.2% 11:18
    22 10.5% 11:35
    18 6.8% 13:31
    10 8.2% 13:36
  • Cadence Distribution

    161 avge / 236 max Stride Length: 94cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 164 4.8 49:35 10:20
    Walk 6.6 114 0.2 3:31 16:51
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 40.46% More
    800m 4:42 9:28 43.86% More
    1km 5:55 9:31 45.42% More
    Mile 9:44 9:44 46.98% More
    5k 32:09 10:21 49.68% More
    5 miles 53:01 10:36 49.15% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 53.05
    5km 30:58 9:58 51.58
    5M 52:59 10:36 49.18
    10km 1:07:43 10:54 48.18
    10M 1:55:52 11:35 46.33
    Half 2:37:09 12:00 44.58
    20M 4:13:22 12:40 43.44
    Mara 5:43:40 13:07 42.37
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