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Sat 6th Jun 2020 at 10:00am by StuartM

Run > General
  • Time
    1:59:24
  • Miles
    13.11
  • Min/mi
    9:06
  • Pacing
    91.6%
  • WAVA
    59.11
  • Stride(cm)
    105
  • Cals
    606
  • Cadence
    168
  • BPM
    136
  • %MHR
    74.5
  • B/mi
    1234
  • Asc(m)
    228
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 114/140bpm 52cal 7.04/7.43mph
2) 1m - 9:18(9:18/m) 130/143bpm 34cal 6.45/7.6mph
3) 1m - 8:59(8:59/m) 133/146bpm 36cal 6.68/7.66mph
4) 1m - 9:13(9:13/m) 133/146bpm 31cal 6.51/7.01mph
5) 1m - 8:51(8:51/m) 136/152bpm 28cal 6.78/7.33mph
6) 1m - 9:11(9:11/m) 133/143bpm 29cal 6.54/7.43mph
7) 1m - 9:18(9:18/m) 136/143bpm 40cal 6.45/6.89mph
8) 1m - 9:09(9:09/m) 135/146bpm 48cal 6.55/7.06mph
9) 1m - 8:50(8:50/m) 134/158bpm 56cal 6.79/7.37mph
10) 1m - 9:02(9:02/m) 137/148bpm 55cal 6.64/7.12mph
11) 1m - 9:00(9:00/m) 142/152bpm 65cal 6.66/7.18mph
12) 1m - 9:23(9:23/m) 144/156bpm 68cal 6.39/7.53mph
13) 1m - 9:34(9:34/m) 151/162bpm 58cal 6.27/7.01mph
14) 0.11m - 1:04(9:31/m) 155/159bpm 6cal 6.3/6.37mph
8:31 9:18 8:59 9:13 8:51 9:11 9:18 9:09 8:50 9:02 9:00 9:23 9:34 1:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 105 63-140 919 168 116-174 2/19
1.00 8:31 4:08 8:17 121 111-130 1002 169 162-172 0/22
1.50 13:11 4:40 9:21 132 124-143 1234 169 166-172 16/2
2.00 17:50 4:38 9:17 129 123-136 1197 168 164-170 10/9
2.50 22:20 4:30 9:00 136 129-146 1225 168 164-170 10/2
3.00 26:48 4:28 8:56 131 125-138 1171 167 164-170 2/6
3.50 31:25 4:37 9:15 131 124-138 1211 167 160-170 2/8
4.00 36:01 4:35 9:11 134 126-146 1230 168 160-172 5/6
4.50 40:33 4:32 9:05 134 131-140 1217 168 160-172 5/9
5.00 44:52 4:19 8:38 138 129-151 1190 170 166-174 9/7
5.50 49:11 4:19 8:37 136 129-143 1173 169 164-170 4/14
6.00 54:02 4:51 9:43 131 122-141 1273 164 116-170 10/14
6.50 58:41 4:39 9:18 136 129-143 1264 168 160-172 9/3
7.00 1:03:20 4:39 9:19 135 131-141 1257 168 164-172 12/4
7.50 1:07:55 4:34 9:09 131 118-138 1198 169 168-170 8/6
8.00 1:12:31 4:36 9:12 138 132-146 1269 168 166-170 6/3
8.50 1:16:59 4:28 8:57 140 133-158 1252 167 160-172 7/11
9.00 1:21:21 4:22 8:44 127 111-135 1108 166 162-170 2/23
9.50 1:25:59 4:38 9:17 135 117-147 1253 167 162-170 9/8
10.00 1:30:23 4:23 8:47 136 108-148 1194 168 162-172 5/6
10.50 1:34:49 4:26 8:52 141 135-151 1251 167 164-170 8/7
11.00 1:39:25 4:36 9:13 143 134-152 1317 167 162-172 10/3
11.50 1:43:58 4:33 9:06 146 136-156 1329 166 162-170 8/14
12.00 1:48:47 4:48 9:36 144 134-153 1383 167 160-170 15/4
12.50 1:53:23 4:36 9:13 148 141-156 1363 167 162-170 9/4
13.00 1:58:21 4:58 9:56 153 138-162 1519 166 162-170 27/1
13.11 1:59:25 1:04 9:38 155 152-158 1494 166 164-168 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.0% 9:53
    16 1.7% 9:23
    15 2.3% 9:32
    13 2.2% 8:58
    11 2.5% 8:46
    10 2.5% 9:10

  • Cadence Distribution

    168 avge / 174 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 13.1 1:59:03 9:05
    Walk 0.3 116 0 22 47:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 44.04% More
    800m 4:05 8:13 51.12% More
    1km 5:05 8:11 53.43% More
    Mile 8:18 8:18 55.62% More
    5k 27:33 8:52 57.10% More
    5 miles 44:35 8:55 57.66% More
    10k 55:50 8:59 57.58% More
    10 miles 1:30:11 9:01 59.03% More
    Half 1:59:08 9:06 59.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.24
    5km 25:41 8:16 61.27
    5M 42:41 8:32 60.23
    10km 53:50 8:40 59.73
    10M 1:29:26 8:57 59.53
    Half 1:59:18 9:06 58.65
    20M 3:07:23 9:22 59.17
    Mara 4:09:58 9:32 59.15

Bespoke Fields

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