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Sat 6th Jun 2020 at 8:00am by jabberknit

Run > parkrun
  • Time
    36:00
  • Miles
    3.13
  • Min/mi
    11:30
  • Pacing
    77.9%
  • WAVA
    53.10
  • Stride(cm)
    85
  • Cals
    417
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1656
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 138/152bpm 125cal 5.27/0mph
2) 1m - 11:53(11:53/m) 146/157bpm 141cal 5.05/0mph
3) 1m - 11:17(11:17/m) 147/161bpm 133cal 5.32/0mph
4) 0.13m - 1:28(10:52/m) 152/158bpm 18cal 5.52/0mph
11:23 11:53 11:17 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:59 125 97-135 1249 175 120-178 3/2
0.25 2:36 1:21 10:46 135 131-136 1453 173 168-176 0/8
0.38 3:59 1:23 11:05 134 129-141 1485 170 120-176 5/4
0.50 5:30 1:31 12:10 135 133-141 1643 159 120-176 4/7
0.63 6:51 1:21 10:50 140 133-146 1516 170 166-176 7/0
0.75 8:31 1:40 13:17 147 137-151 1953 156 120-174 8/0
0.88 10:04 1:33 12:24 139 131-147 1724 165 120-180 8/0
1.00 11:22 1:18 10:27 149 146-152 1556 173 170-176 6/0
1.13 13:03 1:40 13:24 144 136-153 1929 158 120-176 8/1
1.25 14:57 1:54 15:13 145 133-157 2206 141 120-178 9/2
1.38 16:15 1:18 10:22 145 140-153 1504 175 170-180 1/2
1.50 17:51 1:36 12:48 145 140-152 1856 164 114-184 2/3
1.63 19:04 1:13 9:46 147 143-150 1435 174 172-178 1/4
1.75 20:51 1:47 14:17 148 135-154 2114 149 114-186 4/1
1.88 22:02 1:11 9:31 144 136-149 1370 178 174-186 0/3
2.00 23:15 1:13 9:44 150 148-152 1459 176 172-182 0/3
2.13 25:01 1:46 14:05 146 136-153 2056 150 120-182 2/7
2.25 26:29 1:28 11:43 140 133-148 1640 157 120-184 4/2
2.38 27:46 1:17 10:17 153 148-158 1572 176 172-180 5/1
2.50 29:44 1:58 15:44 149 134-161 2344 131 118-178 7/2
2.63 30:54 1:10 9:23 142 133-149 1333 172 120-182 1/9
2.75 32:09 1:15 10:02 144 142-146 1444 174 170-178 0/15
2.88 33:23 1:13 9:48 148 145-151 1450 174 172-176 0/6
3.00 34:32 1:09 9:11 153 150-155 1406 177 174-180 1/4
3.13 35:54 1:22 11:00 152 145-156 1671 167 120-188 5/1
3.13 35:59 5 9:36 157 156-158 1508 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 4.4% 12:24
    12 3.4% 10:20
    10 7.2% 14:31

  • Cadence Distribution

    164 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 174 2.8 28:46 10:25
    Walk 19.7 120 0.4 7:06 19:03
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 46.73% More
    800m 4:44 9:32 54.44% More
    1km 6:07 9:50 54.29% More
    Mile 10:49 10:49 50.50% More
    5k 35:45 11:30 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:58 9:58 54.78
    5km 35:42 11:29 53.12
    5M 1:00:59 12:12 50.33
    10km 1:17:53 12:32 49.05
    10M 2:13:02 13:18 47.61
    Half 3:00:16 13:46 46.64
    20M 4:50:12 14:31 44.71
    Mara 6:33:14 15:01 43.26
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