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Sun 17th Nov 2019 at 10:00am by Trish

Run > General

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Time
2:35:14
Miles
13.07
Min/mi
11:53
Pacing
88.8%
WAVA
56.18
Cals
916
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:33(10:36/m) 43cal
2) 0.62m - 6:25(10:19/m) 42cal
3) 0.62m - 6:15(10:03/m) 41cal
4) 0.62m - 6:45(10:52/m) 45cal
5) 0.62m - 6:59(11:14/m) 46cal
6) 0.62m - 7:24(11:55/m) 47cal
7) 0.62m - 7:03(11:21/m) 45cal
8) 0.62m - 6:49(10:58/m) 46cal
9) 0.62m - 7:32(12:09/m) 43cal
10) 0.62m - 6:43(10:47/m) 45cal
11) 0.62m - 7:16(11:42/m) 48cal
12) 0.62m - 7:12(11:35/m) 47cal
13) 0.62m - 7:36(12:14/m) 47cal
14) 0.62m - 8:04(12:58/m) 43cal
15) 0.62m - 8:32(13:45/m) 47cal
16) 0.62m - 7:52(12:39/m) 40cal
17) 0.62m - 8:03(12:58/m) 41cal
18) 0.62m - 7:52(12:39/m) 41cal
19) 0.62m - 7:45(12:29/m) 40cal
20) 0.62m - 8:28(13:37/m) 41cal
21) 0.62m - 7:49(12:36/m) 38cal
22) 0.03m - 17(10:06/m)

6:33 6:25 6:15 6:45 6:59 7:24 7:03 6:49 7:32 6:43 7:16 7:12 7:36 8:04 8:32 7:52 8:03 7:52 7:45 8:28 7:49 17

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:17	5:17	10:34
1.00	10:34	5:17	10:34
1.50	15:35	5:01	10:01
2.00	20:40	5:05	10:11
2.50	26:09	5:29	10:58
3.00	31:45	5:36	11:12
3.50	37:34	5:50	11:39
4.00	43:36	6:02	12:03
4.50	48:58	5:22	10:44
5.00	54:46	5:49	11:37
5.50	1:00:46	6:00	11:59
6.00	1:06:15	5:29	10:58
6.50	1:11:43	5:28	10:56
7.00	1:17:37	5:53	11:47
7.50	1:23:26	5:50	11:39
8.00	1:29:33	6:07	12:13
8.50	1:36:00	6:28	12:55
9.00	1:42:53	6:52	13:45
9.50	1:49:26	6:33	13:07
10.00	1:55:48	6:22	12:44
10.50	2:02:15	6:27	12:54
11.00	2:08:27	6:12	12:23
11.50	2:14:59	6:32	13:04
12.00	2:21:12	6:14	12:27
12.50	2:28:10	6:58	13:56
13.00	2:34:27	6:17	12:33
13.07	2:35:13	46	10:39

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	44.91%	More
800m	4:56	9:55	53.39%	More
1km	6:10	9:56	54.86%	More
Mile	10:06	10:06	55.14%	More
5k	32:58	10:37	58.99%	More
5 miles	54:46	10:57	58.19%	More
10k	1:08:29	11:01	58.40%	More
10 miles	1:55:48	11:35	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	54.65
5km	33:51	10:54	57.44
5M	56:04	11:13	56.85
10km	1:10:35	11:22	56.66
10M	1:56:53	11:41	56.67
Half	2:35:37	11:53	55.76
20M	4:03:41	12:11	56.42
Mara	5:24:26	12:23	56.39

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