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Sun 24th Aug 2008 at 7:00pm by smoke free

Run > Race
  • warm
  • Time
    45:30
  • Miles
    6.21
  • Min/mi
    7:20
  • WAVA
    60.69
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

The Torbay Regatta 10k and I am sooooooo pleased and quite frankly proud of myself. i could not have ran any harder - a massive pb!!
4.18 4.31 4.43 4.28 4.31 4.27 4.34 4.32 4.52 4.17

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