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Sun 31st May 2020 at 9:00am by shanksi

Run > General

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Time
43:15
Miles
3.13
Min/mi
13:49
Pacing
54.9%
WAVA
33.45
BPM
145
%MHR
77.6
B/mi
2006
Asc(m)
76
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:15(14:15/m) 153/188bpm
2) 1m - 14:13(14:13/m) 146/184bpm
3) 1m - 13:16(13:16/m) 137/162bpm
4) 0.13m - 1:31(11:49/m) 137/150bpm

14:15 14:13 13:16 1:31

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	4:11	4:11	33:28	106 99-126	3547	0/9
0.25	5:32	1:21	10:52	152 125-166	1652	2/0
0.38	6:49	1:16	10:09	170 163-178	1725	1/1
0.50	8:03	1:14	9:53	184 181-188	1818	1/1
0.63	9:39	1:36	12:48	183 167-187	2343	6/1
0.75	11:17	1:38	13:06	164 159-174	2149	3/2
0.88	12:25	1:08	9:05	181 174-184	1644	0/5
1.00	14:11	1:46	14:11	172 161-185	2440	0/13
1.13	15:27	1:15	10:03	180 176-181	1808	0/21
1.25	17:53	2:26	19:31	144 120-184	2811	1/8
1.38	19:31	1:37	12:59	167 159-174	2168	2/5
1.50	21:11	1:41	13:27	172 163-177	2313	1/1
1.63	23:18	2:07	16:52	148 124-163	2497	8/0
1.75	25:55	2:37	20:53	111 85-131	2318	5/0
1.88	27:15	1:21	10:47	121 86-140	1305	0/1
2.00	28:27	1:12	9:34	151 142-154	1445	1/3
2.13	30:34	2:07	16:56	142 133-154	2404	11/0
2.25	32:28	1:54	15:10	133 130-138	2017	9/0
2.38	33:40	1:12	9:35	141 128-155	1352	2/2
2.50	34:51	1:11	9:26	159 155-162	1501	1/3
2.63	36:11	1:20	10:38	148 141-162	1574	0/0
2.75	37:38	1:28	11:41	138 128-141	1613	3/0
2.88	39:28	1:50	14:37	132 122-139	1930	5/0
3.00	41:39	2:12	17:33	121 116-125	2123	7/0
3.13	43:01	1:22	10:55	135 124-150	1474	4/0
3.13	43:15	14	1:06:55	150 149-150	10038	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	5.2%	14:39
20	1.7%	12:54
14	2.4%	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.73%	More
800m	4:56	9:56	38.54%	More
1km	6:28	10:24	38.77%	More
Mile	11:12	11:12	38.44%	More
5k	41:41	13:25	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	37.00
5km	42:53	13:48	33.52
5M	1:14:10	14:50	31.57
10km	1:35:15	15:20	30.67
10M	2:44:45	16:29	29.09
Half	3:44:49	17:10	28.12
20M	6:05:57	18:18	27.00
Mara	8:19:24	19:04	26.44

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