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Sun 24th Aug 2008 at 11:00am by Wirzel

Run > Race

breezy
warm

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0 👍

Time
41:49
Miles
6.21
Min/mi
6:44
WAVA
66.55
Asc(m)
42
Surface
Road

pb
struggled

Notes & Comments

YES!!! Beat my PB by 12 secs, Started too far back, then had to play catch up on my splits, didn't really feel I struggled until about 7K, wanted to do it in 41.30 but i'll settle for 41.49

4.23 4.27 4.17 3.57 4.09 4.09 4.06 4.20 4.15 3.46

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Sun 24th Aug 2008 at 11:00am by Wirzel

Run > Race

Notes & Comments

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