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Sat 30th May 2020 at 12:00pm by bodis64

Run > Race
  • Time
    1:37:45
  • Miles
    11.81
  • Min/mi
    8:17
  • Pacing
    93.8%
  • WAVA
    62.48
  • Stride(cm)
    107
  • Cals
    1271
  • Cadence
    182
  • BPM
    155
  • %MHR
    83.5
  • B/mi
    1279
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 132/142bpm 59cal 11.19/11.69kmph
2) 1km - 5:12(5:12/km) 141/147bpm 65cal 11.52/12.23kmph
3) 1km - 5:06(5:06/km) 144/151bpm 64cal 11.77/12.43kmph
4) 1km - 5:20(5:20/km) 152/156bpm 70cal 11.26/11.42kmph
5) 1km - 5:06(5:06/km) 146/155bpm 62cal 11.76/12.33kmph
6) 1km - 5:14(5:14/km) 154/159bpm 68cal 11.46/11.92kmph
7) 1km - 5:15(5:15/km) 155/161bpm 69cal 11.42/11.99kmph
8) 1km - 4:57(4:57/km) 151/157bpm 62cal 12.11/12.93kmph
9) 1km - 5:04(5:04/km) 150/157bpm 62cal 11.86/13.13kmph
10) 1km - 5:22(5:22/km) 157/160bpm 71cal 11.19/11.92kmph
11) 1km - 5:28(5:28/km) 163/168bpm 75cal 10.98/11.76kmph
12) 1km - 5:19(5:19/km) 164/167bpm 74cal 11.3/11.76kmph
13) 1km - 5:07(5:07/km) 158/164bpm 66cal 11.74/12.39kmph
14) 1km - 5:08(5:08/km) 159/166bpm 67cal 11.69/12.26kmph
15) 1km - 5:11(5:11/km) 162/168bpm 70cal 11.56/13.23kmph
16) 1km - 4:59(4:59/km) 160/163bpm 66cal 12.03/12.46kmph
17) 1km - 5:02(5:02/km) 163/168bpm 67cal 11.93/12.83kmph
18) 1km - 4:50(4:50/km) 165/171bpm 67cal 12.42/13.23kmph
19) 1km - 4:43(4:43/km) 168/175bpm 67cal 12.73/13.07kmph
20) 0km - 1(2:18/km) 172/172bpm 26.16/13kmph
5:22 5:12 5:06 5:20 5:06 5:14 5:15 4:57 5:04 5:22 5:28 5:19 5:07 5:08 5:11 4:59 5:02 4:50 4:43 1

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:20 4:20 8:41 129 100-141 1120 179 172-184
1.00 8:31 4:11 8:22 142 138-146 1188 182 178-186
1.50 12:41 4:10 8:20 144 134-150 1200 183 180-186
2.00 16:48 4:07 8:14 144 135-154 1186 183 180-186
2.50 21:06 4:18 8:36 152 150-156 1306 182 180-184
3.00 25:12 4:06 8:12 144 69-155 1181 182 180-184
3.50 29:22 4:09 8:19 152 140-158 1263 182 180-184
4.00 33:38 4:16 8:32 152 146-158 1296 183 180-186
4.50 37:45 4:07 8:15 156 149-161 1287 183 180-186
5.00 41:46 4:01 8:03 151 144-157 1215 183 180-186
5.50 45:51 4:04 8:09 150 69-154 1222 180 178-184
6.00 50:09 4:18 8:37 154 142-160 1327 180 176-184
6.50 54:33 4:24 8:48 159 151-166 1400 181 178-186
7.00 58:48 4:15 8:30 165 161-167 1402 180 176-184
7.50 1:03:05 4:17 8:34 164 161-167 1405 180 178-182
8.00 1:07:12 4:06 8:13 158 151-164 1297 181 178-184
8.50 1:11:22 4:10 8:20 160 156-166 1334 181 178-184
9.00 1:15:28 4:06 8:13 158 152-165 1297 182 178-186
9.50 1:19:36 4:08 8:17 163 158-168 1350 183 180-186
10.00 1:23:35 3:59 7:57 159 157-161 1265 183 180-186
10.50 1:27:43 4:08 8:16 164 156-168 1355 184 182-186
11.00 1:31:39 3:56 7:51 165 160-170 1296 185 182-190
11.50 1:35:26 3:48 7:35 166 164-167 1260 189 186-192
11.81 1:37:44 2:18 7:28 171 167-174 1276 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.48% More
    800m 3:43 7:29 54.31% More
    1km 4:39 7:29 56.67% More
    Mile 7:39 7:39 58.37% More
    5k 24:44 7:58 61.51% More
    5 miles 40:34 8:07 61.19% More
    10k 51:08 8:14 60.67% More
    10 miles 1:22:33 8:15 62.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.63
    5km 23:44 7:38 64.11
    5M 39:18 7:52 63.15
    10km 49:29 7:58 62.69
    10M 1:21:57 8:12 62.62
    Half 1:49:06 8:20 61.80
    20M 2:50:51 8:33 62.53
    Mara 3:47:28 8:41 62.63
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