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Sat 30th May 2020 at 8:00am by jabberknit

Run > parkrun

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Time
35:19
Miles
3.12
Min/mi
11:19
Pacing
77.1%
WAVA
54.70
Stride(cm)
86
Cals
337
Cadence
165
BPM
148
%MHR
86.3
B/mi
1671
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 140/157bpm 103cal 5.41/0mph
2) 1m - 11:24(11:24/m) 151/160bpm 113cal 5.26/0mph
3) 1m - 11:38(11:38/m) 150/162bpm 109cal 5.16/0mph
4) 0.12m - 1:11(9:34/m) 161/163bpm 12cal 6.27/0mph

11:05 11:24 11:38 1:11

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	122 97-133	1305	171 168-174	2/2
0.25	2:40	1:20	10:38	134 132-135	1425	172 168-176	0/8
0.38	4:04	1:24	11:09	135 130-143	1506	169 166-174	5/4
0.50	5:35	1:31	12:09	138 135-145	1678	169 120-238	4/7
0.63	6:53	1:18	10:26	143 137-149	1492	172 168-176	7/1
0.75	8:12	1:19	10:33	152 149-154	1604	172 168-176	8/0
0.88	9:49	1:37	12:54	149 140-157	1922	163 120-176	8/0
1.00	11:05	1:16	10:08	151 146-155	1529	173 168-178	6/0
1.13	12:43	1:38	13:04	150 142-158	1960	154 114-178	9/0
1.25	14:21	1:38	13:01	150 146-160	1952	141 118-176	8/2
1.38	15:46	1:26	11:25	152 146-154	1734	164 120-176	1/2
1.50	17:21	1:35	12:37	147 140-152	1856	152 80-180	1/3
1.63	18:32	1:11	9:31	148 143-153	1408	174 172-178	2/5
1.75	20:03	1:31	12:06	154 148-158	1863	165 120-178	3/1
1.88	21:15	1:13	9:40	152 150-153	1469	175 170-178	0/3
2.00	22:29	1:14	9:50	154 152-155	1514	175 172-176	0/4
2.13	24:21	1:52	14:59	148 137-155	2218	164 120-180	3/7
2.25	25:38	1:16	10:10	154 146-158	1567	175 172-176	4/2
2.38	27:06	1:28	11:45	154 147-160	1809	159 114-178	5/1
2.50	29:05	1:59	15:56	152 139-162	2421	132 114-180	7/2
2.63	30:31	1:26	11:29	140 133-146	1608	156 114-180	1/10
2.75	31:47	1:16	10:06	147 145-149	1485	175 170-178	0/13
2.88	32:58	1:11	9:29	152 149-154	1442	176 172-182	0/6
3.00	34:07	1:09	9:11	157 154-159	1441	177 174-180	0/4
3.12	35:18	1:11	9:36	161 158-163	1545	178 176-184	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	4.3%	11:51
11	3.2%	11:56

Cadence Distribution
165 avge / 238 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.1	174	2.8	28:58	10:21
Walk	16.5	119	0.3	5:49	18:03
Still	1.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	47.42%	More
800m	4:42	9:28	54.78%	More
1km	6:11	9:58	53.69%	More
Mile	10:57	10:57	50.19%	More
5k	35:08	11:18	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	55.97
5km	35:09	11:19	54.62
5M	1:00:02	12:00	52.40
10km	1:16:41	12:20	51.46
10M	2:10:59	13:06	49.89
Half	2:57:29	13:33	48.21
20M	4:45:43	14:17	47.42
Mara	6:27:10	14:47	46.55

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Sat 30th May 2020 at 8:00am by jabberknit

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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