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Sat 30th May 2020 at 8:00am by Lip Gloss

Run > General

Fake parkrun | Fetch Virtual Weekend 5 Mile

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Time
31:00
Miles
3.14
Min/mi
9:52
Pacing
90.6%
WAVA
57.48
Stride(cm)
92
Cals
297
Cadence
178
BPM
154
%MHR
90.2
B/mi
1522
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 151/158bpm 97cal 5.84/0mph
2) 1m - 9:42(9:42/m) 155/166bpm 94cal 6.18/0mph
3) 1m - 9:37(9:37/m) 156/163bpm 93cal 6.24/0mph
4) 0.14m - 1:25(9:45/m) 158/161bpm 13cal 6.16/0mph

10:16 9:42 9:37 1:25

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	145 134-153	1508	177 172-184	6/2
0.25	2:54	1:36	12:50	151 141-156	1938	155 120-182	10/0
0.38	4:07	1:13	9:41	154 150-158	1492	179 176-182	0/2
0.50	5:20	1:14	9:49	155 152-157	1520	179 178-182	0/5
0.63	6:32	1:12	9:32	147 140-153	1402	179 176-190	1/3
0.75	7:50	1:18	10:27	152 149-155	1589	180 176-182	6/0
0.88	9:06	1:15	10:03	151 148-154	1518	178 176-182	2/1
1.00	10:16	1:10	9:18	149 145-153	1384	178 176-180	0/5
1.13	11:30	1:15	9:58	153 147-165	1524	180 176-190	0/5
1.25	12:43	1:13	9:41	158 153-164	1531	180 178-186	2/4
1.38	13:58	1:16	10:04	155 153-158	1561	179 176-184	1/4
1.50	15:12	1:13	9:46	156 153-160	1523	178 174-182	0/5
1.63	16:22	1:11	9:25	156 152-159	1469	180 176-186	0/2
1.75	17:35	1:12	9:39	155 153-158	1497	180 176-184	0/1
1.88	18:44	1:09	9:14	154 152-156	1422	180 178-182	0/1
2.00	19:58	1:14	9:50	156 152-166	1534	179 176-180	1/0
2.13	21:05	1:07	8:58	154 152-160	1381	179 174-180	1/1
2.25	22:15	1:10	9:23	152 149-160	1426	179 176-182	1/1
2.38	23:28	1:13	9:41	156 151-163	1511	179 176-180	0/1
2.50	24:41	1:13	9:43	156 153-160	1515	179 176-182	0/0
2.63	25:47	1:06	8:51	157 155-160	1388	179 176-186	0/1
2.75	27:03	1:16	10:06	160 158-162	1615	179 176-184	0/0
2.88	28:20	1:17	10:15	159 155-161	1629	178 174-180	0/0
3.00	29:34	1:15	9:57	155 146-159	1543	179 174-180	2/0
3.13	30:49	1:15	9:57	158 157-161	1571	180 174-182	1/2
3.14	30:58	9	8:34	158 156-160	1353	180 178-182	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	5.5%	12:06

Cadence Distribution
178 avge / 190 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	3.1	30:20	9:46
Walk	2.0	121	0	37	16:28
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	45.80%	More
800m	4:37	9:17	49.70%	More
1km	5:47	9:19	51.51%	More
Mile	9:24	9:24	53.66%	More
5k	30:36	9:51	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	55.57
5km	30:39	9:52	57.54
5M	51:04	10:13	56.46
10km	1:04:29	10:23	56.02
10M	1:47:28	10:45	55.50
Half	2:23:36	10:58	54.31
20M	3:46:07	11:18	54.41
Mara	5:02:08	11:32	54.02

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Sat 30th May 2020 at 8:00am by Lip Gloss

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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