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Sat 30th May 2020 at 5:00am by Snoot

Run > Race

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Time
2:01:46
Miles
12.04
Min/mi
10:07
Pacing
75%
WAVA
50.29
Stride(cm)
97
Cals
1651
Cadence
164
BPM
148
%MHR
87
B/mi
1497
Asc(m)
277
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 158/190bpm 168cal 88/91rpm 6.5/7.61mph
2) 1m - 8:58(8:58/m) 156/174bpm 146cal 88/92rpm 6.7/7.09mph
3) 1m - 10:35(10:35/m) 148/162bpm 141cal 81/90rpm 5.67/7.18mph
4) 1m - 10:56(10:56/m) 146/159bpm 140cal 80/89rpm 5.49/7.05mph
5) 1m - 9:51(9:51/m) 145/159bpm 122cal 84/89rpm 6.09/7.81mph
6) 1m - 10:37(10:37/m) 148/165bpm 143cal 81/91rpm 5.65/7.47mph
7) 1m - 8:45(8:45/m) 150/158bpm 122cal 88/90rpm 6.86/8.05mph
8) 1m - 10:17(10:17/m) 146/160bpm 133cal 80/90rpm 5.83/7.67mph
9) 1m - 10:50(10:50/m) 142/160bpm 125cal 80/91rpm 5.54/7.72mph
10) 1m - 11:22(11:22/m) 143/157bpm 136cal 75/90rpm 5.28/7.25mph
11) 1m - 10:08(10:08/m) 147/159bpm 131cal 82/91rpm 5.92/7.58mph
12) 1m - 9:51(9:51/m) 150/162bpm 139cal 83/90rpm 6.1/7.29mph
13) 0.04m - 22(8:24/m) 148/149bpm 5cal 85/87rpm 7.14/7.23mph

9:14 8:58 10:35 10:56 9:51 10:37 8:45 10:17 10:50 11:22 10:08 9:51 22

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	157 66-190	1524	175 170-178	11/10
1.00	9:14	4:23	8:47	161 135-185	1413	177 174-182	0/14
1.50	13:52	4:38	9:15	159 145-172	1471	176 172-184	11/5
2.00	18:12	4:20	8:41	153 142-174	1327	174 170-176	0/25
2.50	22:48	4:36	9:12	149 141-162	1372	172 122-178	2/15
3.00	28:48	5:59	11:58	147 133-158	1760	155 108-180	32/0
3.50	34:43	5:55	11:51	145 117-159	1717	155 92-178	25/3
4.00	39:44	5:01	10:02	147 134-155	1474	167 124-178	9/13
4.50	44:46	5:03	10:05	143 123-157	1442	163 92-176	2/23
5.00	49:33	4:47	9:34	146 139-159	1397	172 134-178	9/22
5.50	54:49	5:16	10:31	146 121-164	1536	165 114-182	8/8
6.00	1:00:10	5:21	10:41	150 135-165	1603	159 128-182	27/10
6.50	1:04:33	4:23	8:46	152 141-158	1333	177 174-180	3/10
7.00	1:08:56	4:23	8:46	149 143-155	1307	173 126-180	2/18
7.50	1:14:15	5:19	10:38	148 140-154	1574	159 122-180	15/4
8.00	1:19:13	4:58	9:56	144 135-160	1430	161 126-178	10/21
8.50	1:24:43	5:30	11:00	141 124-160	1551	156 124-182	8/11
9.00	1:30:03	5:20	10:41	143 120-154	1528	163 126-178	12/0
9.50	1:35:44	5:41	11:21	143 133-157	1624	150 96-176	16/4
10.00	1:41:25	5:41	11:22	144 137-157	1637	151 120-180	24/5
10.50	1:46:27	5:02	10:04	148 131-159	1491	165 122-182	7/3
11.00	1:51:33	5:06	10:12	145 135-152	1480	162 126-180	11/11
11.50	1:56:57	5:23	10:46	147 126-157	1584	159 102-180	19/4
12.00	2:01:23	4:26	8:52	153 146-162	1357	175 170-180	5/7
12.04	2:01:45	22	8:33	148 146-149	1265	173 170-174	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 190 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
37	4.5%	12:08
35	2.4%	11:37
30	3.3%	10:45
26	4.7%	11:52
22	7.6%	14:37
19	4.1%	12:21

Cadence Distribution
164 avge / 184 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.6	175	10.3	1:33:16	9:03
Walk	23.3	128	1.7	28:19	16:15
Still	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.29%	More
800m	4:06	8:15	48.50%	More
1km	5:09	8:17	50.28%	More
Mile	8:34	8:34	51.34%	More
5k	29:40	9:33	50.45%	More
5 miles	49:12	9:50	49.59%	More
10k	1:01:23	9:53	49.66%	More
10 miles	1:41:20	10:08	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	28:58	9:19	51.67
5M	47:58	9:36	50.86
10km	1:00:24	9:43	50.47
10M	1:40:01	10:00	50.41
Half	2:13:10	10:10	49.72
20M	3:28:31	10:26	50.32
Mara	4:37:38	10:36	50.39

Bespoke Fields

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Fetch Miles

8:56	Out to Paddle
9:05	Back past Craggs
9:48	To Armaside

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