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Sat 30th May 2020 at 8:00am by ascoey

Run > General
  • Time
    30:04
  • Miles
    3.15
  • Min/mi
    9:33
  • Pacing
    90.8%
  • WAVA
    48.14
  • Stride(cm)
    100
  • Cals
    564
  • Cadence
    169
  • BPM
    132
  • %MHR
    78
  • B/mi
    1258
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:51(9:45/m) 119/131bpm 126cal 6.16/9.2mph
2) 0.51m - 4:48(9:22/m) 134/138bpm 93cal 6.4/6.57mph
3) 0.51m - 4:34(8:54/m) 142/147bpm 94cal 6.75/7.08mph
4) 1m - 9:49(9:49/m) 140/145bpm 197cal 6.11/8.75mph
5) 0.32m - 3:01(9:33/m) 135/144bpm 54cal 6.28/6.49mph
7:51 4:48 4:34 9:49 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 103 74-125 1021 166 162-172 2/2
0.25 2:31 1:16 10:09 117 113-122 1188 166 158-172 1/5
0.38 3:43 1:12 9:39 116 106-126 1120 168 162-178 4/2
0.50 5:11 1:28 +15 11:44 126 119-131 1478 168 164-172 1/1
0.63 6:21 1:10 9:23 129 128-131 1210 168 166-170 0/3
0.75 7:34 1:13 9:45 126 123-127 1228 167 164-170 0/4
0.88 8:44 1:09 9:13 128 125-132 1179 169 166-172 1/3
1.00 9:55 1:12 9:33 134 133-135 1279 169 164-172 3/1
1.13 11:06 1:11 9:30 134 131-136 1273 170 166-174 2/1
1.25 12:15 1:08 9:06 136 135-137 1238 170 170-174 2/1
1.38 13:23 1:09 9:09 136 133-138 1245 172 166-176 2/4
1.50 14:30 1:07 8:57 141 139-142 1261 173 170-180 2/1
1.63 15:41 1:11 9:26 142 141-143 1340 174 168-182 3/2
1.75 16:44 1:03 8:26 144 142-147 1215 178 172-186 1/1
1.88 18:07 1:23 +11 11:05 141 134-146 1562 166 122-174 1/4
2.00 19:22 1:15 9:58 136 135-139 1357 170 166-174 5/0
2.13 20:36 1:14 9:49 140 140-141 1374 167 162-176 2/2
2.25 21:50 1:14 9:52 141 140-143 1392 168 164-170 5/0
2.38 23:01 1:11 9:27 141 140-142 1331 170 168-180 1/1
2.50 24:18 1:17 10:18 139 135-140 1431 169 166-174 2/4
2.63 25:29 1:11 9:31 140 137-143 1332 170 164-176 6/1
2.75 26:40 1:11 9:27 142 141-143 1342 168 166-174 2/2
2.88 27:52 1:11 9:31 136 132-140 1294 167 162-172 0/9
3.00 29:04 1:13 9:41 132 129-134 1277 170 168-174 0/6
3.13 30:16 1:11 9:31 139 133-144 1323 173 162-178 6/0
3.15 30:29 13 9:40 144 144-144 1393 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Cadence Distribution

    169 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 3.1 29:53 9:35
    Walk 1.4 122 0 25 35:42
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 37.75% More
    800m 4:25 8:53 42.72% More
    1km 5:32 8:54 44.51% More
    Mile 9:08 9:08 45.89% More
    5k 30:03 9:40 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 48.96
    5km 29:37 9:32 48.18
    5M 49:50 9:58 46.58
    10km 1:03:13 10:10 45.84
    10M 1:46:22 10:38 45.01
    Half 2:22:55 10:55 43.97
    20M 3:47:02 11:21 43.85
    Mara 5:05:03 11:39 43.52

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