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Sat 30th May 2020 at 8:00am by FitterStu

Run > Time Trial
  • warm
  • Time
    28:09
  • Miles
    3.13
  • Min/mi
    9:00
  • Pacing
    92.8%
  • WAVA
    54.05
  • Stride(cm)
    96
  • Cals
    335
  • Cadence
    187
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1240
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Fake parkrun. Felt OK mostly. Right achiles complaining a wee bit. Beautiful morning and already warm. Happy with time.
===
3.12m - 28:02(8:59/m) 138/152bpm 335cal 6.68/0mph
3 28:02 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 109 90-130 914 191 178-200 0/3
0.25 2:14 1:11 9:30 127 125-130 1206 186 182-190 5/3
0.38 3:23 1:09 9:14 129 124-132 1190 189 186-190 1/3
0.50 4:34 1:11 9:29 132 128-135 1251 180 94-192 10/3
0.63 5:43 1:08 9:08 135 127-141 1233 190 188-192 3/5
0.75 6:51 1:08 9:03 132 127-138 1194 190 188-196 4/4
0.88 7:59 1:08 9:07 134 131-139 1222 189 186-194 3/5
1.00 9:07 1:07 8:59 133 130-136 1194 188 184-190 3/5
1.13 10:12 1:06 8:46 135 130-139 1182 188 186-192 3/3
1.25 11:16 1:03 8:27 138 136-142 1166 189 188-190 4/3
1.38 12:28 1:12 9:35 136 134-139 1304 188 186-190 2/7
1.50 13:31 1:04 8:29 134 132-139 1137 187 184-194 3/2
1.63 14:42 1:11 9:26 138 134-141 1303 188 186-190 3/4
1.75 15:49 1:07 8:54 139 137-141 1238 187 182-192 1/3
1.88 16:54 1:05 8:41 140 138-142 1217 188 186-192 2/5
2.00 18:04 1:10 9:23 144 140-150 1352 189 186-192 5/0
2.13 19:07 1:02 8:18 144 142-148 1196 188 186-192 4/3
2.25 20:21 1:14 9:53 144 142-147 1423 189 186-192 4/2
2.38 21:18 58 7:42 143 139-146 1100 189 186-192 5/7
2.50 22:25 1:06 8:52 146 144-149 1293 189 186-196 6/4
2.63 23:35 1:10 9:21 145 142-148 1355 186 182-188 5/3
2.75 24:45 1:10 9:23 144 142-147 1351 172 92-190 7/4
2.88 25:48 1:03 8:23 146 144-148 1225 188 182-190 3/3
3.00 26:59 1:11 9:26 148 145-152 1397 187 182-190 2/5
3.13 28:07 1:08 9:01 150 147-151 1352 187 182-192 2/2
3.13 28:08 1 11:13 150 150-150 1683 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 152 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 188 3.1 27:54 9:00
    Walk 0.8 92 0 14 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 41.53% More
    800m 4:17 8:36 46.88% More
    1km 5:25 8:43 48.23% More
    Mile 8:50 8:50 50.19% More
    5k 27:53 8:59 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 59.09
    5km 27:55 8:59 54.05
    5M 48:28 9:42 50.77
    10km 1:02:22 10:02 49.30
    10M 1:48:18 10:50 46.96
    Half 2:28:09 11:19 45.10
    20M 4:02:01 12:06 43.74
    Mara 5:31:02 12:38 42.64
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