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Sat 30th May 2020 at 7:00am by LazyDaisy

Run > General
  • Time
    32:29
  • Miles
    3.09
  • Min/mi
    10:31
  • Pacing
    89.7%
  • WAVA
    61.18
  • Stride(cm)
    90
  • Cals
    258
  • Cadence
    171
  • BPM
    149
  • %MHR
    86.3
  • B/mi
    1570
  • Asc(m)
    40
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Fake parkrun - a fraction short which is annoying!

Split Summary
===
1) 1m - 10:16(10:16/m) 140/149bpm 78cal 5.85/6.43mph
2) 1m - 9:45(9:45/m) 152/161bpm 81cal 6.15/7.37mph
3) 1m - 11:22(11:22/m) 154/164bpm 91cal 5.27/6.82mph
4) 0.09m - 1:06(11:48/m) 159/162bpm 8cal 5.08/7.14mph
10:16 9:45 11:22 1:06
RRR-CAZ 🇬🇧
:-)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 123 114-130 1338 173 168-176 0/2
0.25 2:43 1:21 10:51 135 132-139 1465 173 168-176 2/0
0.38 4:01 1:18 10:26 140 138-142 1461 174 170-178 1/0
0.50 5:19 1:17 10:19 145 143-147 1496 174 170-180 2/0
0.63 6:36 1:17 10:16 147 146-149 1510 175 172-176 2/0
0.75 7:47 1:12 9:33 146 144-147 1394 178 174-182 2/1
0.88 9:01 1:14 9:54 147 146-148 1454 180 178-182 0/5
1.00 10:15 1:14 9:51 143 142-145 1409 179 178-184 0/4
1.13 11:24 1:09 9:12 146 143-148 1343 180 178-184 0/2
1.25 12:41 1:17 10:16 151 148-153 1550 176 174-180 1/0
1.38 13:57 1:16 10:06 152 151-154 1536 175 174-178 1/0
1.50 15:11 1:14 9:54 151 149-152 1495 177 172-180 0/2
1.63 16:27 1:16 10:05 151 150-151 1524 175 174-176 0/3
1.75 17:44 1:17 10:14 151 150-152 1545 178 174-182 0/2
1.88 18:50 1:07 8:53 155 153-158 1377 183 180-190 0/4
2.00 20:01 1:10 9:21 159 156-161 1487 175 132-184 0/3
2.13 21:41 1:40 13:19 150 146-158 1999 149 122-172 4/0
2.25 23:06 1:26 11:26 150 147-153 1716 164 122-178 3/0
2.38 24:31 1:25 11:17 150 146-154 1694 154 116-176 3/1
2.50 25:51 1:20 10:41 155 154-156 1656 173 170-176 3/0
2.63 27:14 1:23 11:05 155 153-157 1717 171 126-178 0/1
2.75 28:30 1:16 10:06 159 157-161 1605 164 122-182 1/0
2.88 29:56 1:26 11:26 157 156-161 1796 167 126-182 2/0
3.00 31:23 1:27 11:35 159 158-162 1842 164 122-182 5/0
3.09 32:29 1:06 11:55 159 155-162 1896 165 122-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.5% 11:34
    13 1.4% 11:16

  • Cadence Distribution

    171 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 176 2.9 29:00 10:07
    Walk 10.7 125 0.2 3:29 15:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 52.01% More
    800m 4:42 9:28 58.19% More
    1km 5:56 9:32 59.27% More
    Mile 9:42 9:42 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 58.18
    5km 32:40 10:31 61.09
    5M 54:06 10:49 60.51
    10km 1:08:07 10:58 60.32
    10M 1:52:48 11:17 60.40
    Half 2:30:11 11:28 59.45
    20M 3:55:11 11:46 60.23
    Mara 5:13:07 11:57 60.24
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