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Fri 29th May 2020 at 6:00am by StuH

Run > Easy
  • Time
    1:29:36
  • Miles
    8.38
  • Min/mi
    10:42
  • Pacing
    76.9%
  • WAVA
    44.20
  • Stride(cm)
    97
  • Cals
    935
  • Cadence
    156
  • BPM
    118
  • %MHR
    68.3
  • B/mi
    1256
  • Asc(m)
    185
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Centurion Running One Community day 5 run 1; 75/100

Split Summary
===
1) 1m - 10:23(10:23/m) 121/136bpm 116cal 5.78/6.59mph
2) 1m - 10:45(10:45/m) 116/126bpm 119cal 5.58/6.93mph
3) 1m - 12:00(12:00/m) 112/125bpm 115cal 5/6.68mph
4) 1m - 10:50(10:50/m) 116/123bpm 115cal 5.54/6.45mph
5) 1m - 10:18(10:18/m) 118/129bpm 109cal 5.83/7.51mph
6) 1m - 10:40(10:40/m) 117/130bpm 111cal 5.62/7.53mph
7) 1m - 9:51(9:51/m) 118/127bpm 98cal 6.09/7.41mph
8) 1m - 11:04(11:04/m) 121/129bpm 110cal 5.42/7.45mph
9) 0.38m - 3:45(9:47/m) 126/134bpm 42cal 6.13/7.18mph
10:23 10:45 12:00 10:50 10:18 10:40 9:51 11:04 3:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 107 80-114 1234 153 90-160 3/1
0.50 5:23 2:30 9:58 126 113-136 1256 157 154-162 1/16
0.75 7:53 2:30 10:02 130 125-133 1304 158 156-162 2/9
1.00 10:22 2:29 9:57 121 114-132 1204 158 156-160 0/6
1.25 12:59 2:37 10:28 115 110-120 1203 155 120-164 1/4
1.50 15:39 2:40 10:40 114 110-118 1217 156 154-158 4/5
1.75 18:25 2:45 11:02 117 111-126 1290 156 124-172 5/2
2.00 21:08 2:43 10:53 116 113-121 1262 155 148-160 3/3
2.25 24:31 3:23 13:34 106 81-120 1437 150 86-160 3/3
2.50 27:09 2:38 10:31 119 115-125 1252 159 156-162 2/3
2.75 29:47 2:38 10:33 118 114-123 1244 156 154-162 4/2
3.00 33:07 3:20 13:19 107 92-119 1424 142 112-160 14/5
3.25 35:37 2:30 10:00 119 109-123 1190 159 156-162 19/9
3.50 38:42 3:05 12:22 112 91-122 1385 152 84-162 11/15
3.75 41:25 2:42 10:49 118 114-123 1277 157 154-160 7/12
4.00 43:58 2:33 10:14 116 113-118 1186 158 156-162 4/5
4.25 46:26 2:28 9:51 117 114-121 1152 159 152-164 1/6
4.50 48:52 2:26 9:44 116 113-118 1130 159 158-176 4/8
4.75 51:24 2:32 10:10 117 111-123 1189 158 156-160 5/2
5.00 54:16 2:51 11:26 124 121-129 1417 157 118-164 12/0
5.25 56:51 2:35 10:20 124 121-128 1281 160 158-164 7/1
5.50 59:24 2:33 10:12 124 112-130 1264 151 86-176 2/8
5.75 1:02:28 3:04 12:18 106 99-112 1304 132 106-162 12/7
6.00 1:04:56 2:28 9:51 114 110-121 1122 160 156-164 1/8
6.25 1:07:20 2:25 9:38 116 111-121 1118 159 156-162 5/4
6.50 1:09:39 2:18 9:14 113 110-119 1043 160 158-164 0/6
6.75 1:12:14 2:35 10:20 120 115-126 1239 161 158-162 4/7
7.00 1:14:47 2:33 10:11 124 118-127 1263 159 156-176 10/1
7.25 1:17:49 3:02 12:08 124 118-128 1505 157 152-168 9/2
7.50 1:21:13 3:25 13:39 120 109-128 1638 158 106-172 6/6
7.75 1:23:32 2:18 9:13 121 110-129 1115 163 150-172 3/10
8.00 1:25:50 2:19 9:15 118 115-124 1092 163 160-168 1/10
8.25 1:28:29 2:39 10:34 124 119-134 1311 160 148-180 6/3
8.38 1:29:36 1:07 8:26 130 124-133 1097 163 126-180 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 10:33
    16 1.7% 11:21
    13 5.2% 13:30
    11 3.0% 12:48
    11 10.4% 11:00
    11 2.4% 10:12

  • Cadence Distribution

    156 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 158 8.1 1:24:02 10:19
    Walk 5.1 110 0.2 4:32 18:58
    Still 1.2 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.85% More
    800m 4:31 9:05 41.84% More
    1km 5:49 9:22 42.68% More
    Mile 9:30 9:30 44.92% More
    5k 31:54 10:16 44.72% More
    5 miles 52:05 10:25 44.59% More
    10k 1:05:51 10:36 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.39
    5km 27:35 8:53 51.71
    5M 48:32 9:42 47.85
    10km 1:02:49 10:07 46.13
    10M 1:50:32 11:03 43.00
    Half 2:32:19 11:38 41.15
    20M 4:11:44 12:35 38.91
    Mara 5:46:55 13:14 37.72

Photos



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