Fri 29th May 2020 at 6:00am by StuH
Run > Easy
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Time
1:29:36
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Miles 8.38
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Min/mi 10:42
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Pacing
76.9%
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WAVA
44.20
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Stride(cm)
97
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Cals
935
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Cadence
156
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BPM
118
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%MHR
68.3
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B/mi 1256
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Asc(m)
185
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Hillscore
9
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Surface
Mixed
Notes & Comments
Centurion Running One Community day 5 run 1; 75/100
Split Summary
===
1) 1m - 10:23(10:23/m) 121/136bpm 116cal 5.78/6.59mph
2) 1m - 10:45(10:45/m) 116/126bpm 119cal 5.58/6.93mph
3) 1m - 12:00(12:00/m) 112/125bpm 115cal 5/6.68mph
4) 1m - 10:50(10:50/m) 116/123bpm 115cal 5.54/6.45mph
5) 1m - 10:18(10:18/m) 118/129bpm 109cal 5.83/7.51mph
6) 1m - 10:40(10:40/m) 117/130bpm 111cal 5.62/7.53mph
7) 1m - 9:51(9:51/m) 118/127bpm 98cal 6.09/7.41mph
8) 1m - 11:04(11:04/m) 121/129bpm 110cal 5.42/7.45mph
9) 0.38m - 3:45(9:47/m) 126/134bpm 42cal 6.13/7.18mph
Split Summary
===
1) 1m - 10:23(10:23/m) 121/136bpm 116cal 5.78/6.59mph
2) 1m - 10:45(10:45/m) 116/126bpm 119cal 5.58/6.93mph
3) 1m - 12:00(12:00/m) 112/125bpm 115cal 5/6.68mph
4) 1m - 10:50(10:50/m) 116/123bpm 115cal 5.54/6.45mph
5) 1m - 10:18(10:18/m) 118/129bpm 109cal 5.83/7.51mph
6) 1m - 10:40(10:40/m) 117/130bpm 111cal 5.62/7.53mph
7) 1m - 9:51(9:51/m) 118/127bpm 98cal 6.09/7.41mph
8) 1m - 11:04(11:04/m) 121/129bpm 110cal 5.42/7.45mph
9) 0.38m - 3:45(9:47/m) 126/134bpm 42cal 6.13/7.18mph
10:23 10:45 12:00 10:50 10:18 10:40 9:51 11:04 3:45
Map
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Multigraph
- Pace
- Elev
- Cadence
- Stride
- HR
- B/mi
Multi Graph Loading...
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/mi |
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spm
Splits
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:53 | 2:53 | 11:32 | 107 80-114 | 1234 | 153 90-160 | 3/1 |
0.50 | 5:23 | 2:30 | 9:58 | 126 113-136 | 1256 | 157 154-162 | 1/16 |
0.75 | 7:53 | 2:30 | 10:02 | 130 125-133 | 1304 | 158 156-162 | 2/9 |
1.00 | 10:22 | 2:29 | 9:57 | 121 114-132 | 1204 | 158 156-160 | 0/6 |
1.25 | 12:59 | 2:37 | 10:28 | 115 110-120 | 1203 | 155 120-164 | 1/4 |
1.50 | 15:39 | 2:40 | 10:40 | 114 110-118 | 1217 | 156 154-158 | 4/5 |
1.75 | 18:25 | 2:45 | 11:02 | 117 111-126 | 1290 | 156 124-172 | 5/2 |
2.00 | 21:08 | 2:43 | 10:53 | 116 113-121 | 1262 | 155 148-160 | 3/3 |
2.25 | 24:31 | 3:23 | 13:34 | 106 81-120 | 1437 | 150 86-160 | 3/3 |
2.50 | 27:09 | 2:38 | 10:31 | 119 115-125 | 1252 | 159 156-162 | 2/3 |
2.75 | 29:47 | 2:38 | 10:33 | 118 114-123 | 1244 | 156 154-162 | 4/2 |
3.00 | 33:07 | 3:20 | 13:19 | 107 92-119 | 1424 | 142 112-160 | 14/5 |
3.25 | 35:37 | 2:30 | 10:00 | 119 109-123 | 1190 | 159 156-162 | 19/9 |
3.50 | 38:42 | 3:05 | 12:22 | 112 91-122 | 1385 | 152 84-162 | 11/15 |
3.75 | 41:25 | 2:42 | 10:49 | 118 114-123 | 1277 | 157 154-160 | 7/12 |
4.00 | 43:58 | 2:33 | 10:14 | 116 113-118 | 1186 | 158 156-162 | 4/5 |
4.25 | 46:26 | 2:28 | 9:51 | 117 114-121 | 1152 | 159 152-164 | 1/6 |
4.50 | 48:52 | 2:26 | 9:44 | 116 113-118 | 1130 | 159 158-176 | 4/8 |
4.75 | 51:24 | 2:32 | 10:10 | 117 111-123 | 1189 | 158 156-160 | 5/2 |
5.00 | 54:16 | 2:51 | 11:26 | 124 121-129 | 1417 | 157 118-164 | 12/0 |
5.25 | 56:51 | 2:35 | 10:20 | 124 121-128 | 1281 | 160 158-164 | 7/1 |
5.50 | 59:24 | 2:33 | 10:12 | 124 112-130 | 1264 | 151 86-176 | 2/8 |
5.75 | 1:02:28 | 3:04 | 12:18 | 106 99-112 | 1304 | 132 106-162 | 12/7 |
6.00 | 1:04:56 | 2:28 | 9:51 | 114 110-121 | 1122 | 160 156-164 | 1/8 |
6.25 | 1:07:20 | 2:25 | 9:38 | 116 111-121 | 1118 | 159 156-162 | 5/4 |
6.50 | 1:09:39 | 2:18 | 9:14 | 113 110-119 | 1043 | 160 158-164 | 0/6 |
6.75 | 1:12:14 | 2:35 | 10:20 | 120 115-126 | 1239 | 161 158-162 | 4/7 |
7.00 | 1:14:47 | 2:33 | 10:11 | 124 118-127 | 1263 | 159 156-176 | 10/1 |
7.25 | 1:17:49 | 3:02 | 12:08 | 124 118-128 | 1505 | 157 152-168 | 9/2 |
7.50 | 1:21:13 | 3:25 | 13:39 | 120 109-128 | 1638 | 158 106-172 | 6/6 |
7.75 | 1:23:32 | 2:18 | 9:13 | 121 110-129 | 1115 | 163 150-172 | 3/10 |
8.00 | 1:25:50 | 2:19 | 9:15 | 118 115-124 | 1092 | 163 160-168 | 1/10 |
8.25 | 1:28:29 | 2:39 | 10:34 | 124 119-134 | 1311 | 160 148-180 | 6/3 |
8.38 | 1:29:36 | 1:07 | 8:26 | 130 124-133 | 1097 | 163 126-180 | 2/8 |
Further Analysis
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Pace Distribution
Edit colour bands -
Heart Rate Distribution
118 avge / 136 max Delete HR Trace- BPM
- %WHR
- %MHR
- Bands
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Climb Gradient Min/mi 25 2.3% 10:33 16 1.7% 11:21 13 5.2% 13:30 11 3.0% 12:48 11 10.4% 11:00 11 2.4% 10:12 -
Cadence Distribution
156 avge / 180 max Stride Length: 97cm -
Run/Walk Breakdown
% Cad Mi Time Min/mi Run 93.8 158 8.1 1:24:02 10:19 Walk 5.1 110 0.2 4:32 18:58 Still 1.2 - - 1:02 - -
Benchmarks
Distance Time Mins/mi WAVA Fastest 400m 2:08 8:36 37.85% More 800m 4:31 9:05 41.84% More 1km 5:49 9:22 42.68% More Mile 9:30 9:30 44.92% More 5k 31:54 10:16 44.72% More 5 miles 52:05 10:25 44.59% More 10k 1:05:51 10:36 44.01% More -
Predictions
Dist Time Per Mile WAVA 1M 7:11 7:11 59.39 5km 27:35 8:53 51.71 5M 48:32 9:42 47.85 10km 1:02:49 10:07 46.13 10M 1:50:32 11:03 43.00 Half 2:32:19 11:38 41.15 20M 4:11:44 12:35 38.91 Mara 5:46:55 13:14 37.72