Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 29th May 2020 at 6:00am by StuH

Run > Easy
  • Time
    1:29:36
  • Miles
    8.38
  • Min/mi
    10:42
  • Pacing
    76.9%
  • WAVA
    44.20
  • Stride(cm)
    97
  • Cals
    935
  • Cadence
    156
  • BPM
    118
  • %MHR
    68.3
  • B/mi
    1256
  • Asc(m)
    185
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Centurion Running One Community day 5 run 1; 75/100

Split Summary
===
1) 1m - 10:23(10:23/m) 121/136bpm 116cal 5.78/6.59mph
2) 1m - 10:45(10:45/m) 116/126bpm 119cal 5.58/6.93mph
3) 1m - 12:00(12:00/m) 112/125bpm 115cal 5/6.68mph
4) 1m - 10:50(10:50/m) 116/123bpm 115cal 5.54/6.45mph
5) 1m - 10:18(10:18/m) 118/129bpm 109cal 5.83/7.51mph
6) 1m - 10:40(10:40/m) 117/130bpm 111cal 5.62/7.53mph
7) 1m - 9:51(9:51/m) 118/127bpm 98cal 6.09/7.41mph
8) 1m - 11:04(11:04/m) 121/129bpm 110cal 5.42/7.45mph
9) 0.38m - 3:45(9:47/m) 126/134bpm 42cal 6.13/7.18mph
10:23 10:45 12:00 10:50 10:18 10:40 9:51 11:04 3:45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:32 107 80-114 1234 153 90-160 3/1
0.50 5:23 2:30 9:58 126 113-136 1256 157 154-162 1/16
0.75 7:53 2:30 10:02 130 125-133 1304 158 156-162 2/9
1.00 10:22 2:29 9:57 121 114-132 1204 158 156-160 0/6
1.25 12:59 2:37 10:28 115 110-120 1203 155 120-164 1/4
1.50 15:39 2:40 10:40 114 110-118 1217 156 154-158 4/5
1.75 18:25 2:45 11:02 117 111-126 1290 156 124-172 5/2
2.00 21:08 2:43 10:53 116 113-121 1262 155 148-160 3/3
2.25 24:31 3:23 13:34 106 81-120 1437 150 86-160 3/3
2.50 27:09 2:38 10:31 119 115-125 1252 159 156-162 2/3
2.75 29:47 2:38 10:33 118 114-123 1244 156 154-162 4/2
3.00 33:07 3:20 13:19 107 92-119 1424 142 112-160 14/5
3.25 35:37 2:30 10:00 119 109-123 1190 159 156-162 19/9
3.50 38:42 3:05 12:22 112 91-122 1385 152 84-162 11/15
3.75 41:25 2:42 10:49 118 114-123 1277 157 154-160 7/12
4.00 43:58 2:33 10:14 116 113-118 1186 158 156-162 4/5
4.25 46:26 2:28 9:51 117 114-121 1152 159 152-164 1/6
4.50 48:52 2:26 9:44 116 113-118 1130 159 158-176 4/8
4.75 51:24 2:32 10:10 117 111-123 1189 158 156-160 5/2
5.00 54:16 2:51 11:26 124 121-129 1417 157 118-164 12/0
5.25 56:51 2:35 10:20 124 121-128 1281 160 158-164 7/1
5.50 59:24 2:33 10:12 124 112-130 1264 151 86-176 2/8
5.75 1:02:28 3:04 12:18 106 99-112 1304 132 106-162 12/7
6.00 1:04:56 2:28 9:51 114 110-121 1122 160 156-164 1/8
6.25 1:07:20 2:25 9:38 116 111-121 1118 159 156-162 5/4
6.50 1:09:39 2:18 9:14 113 110-119 1043 160 158-164 0/6
6.75 1:12:14 2:35 10:20 120 115-126 1239 161 158-162 4/7
7.00 1:14:47 2:33 10:11 124 118-127 1263 159 156-176 10/1
7.25 1:17:49 3:02 12:08 124 118-128 1505 157 152-168 9/2
7.50 1:21:13 3:25 13:39 120 109-128 1638 158 106-172 6/6
7.75 1:23:32 2:18 9:13 121 110-129 1115 163 150-172 3/10
8.00 1:25:50 2:19 9:15 118 115-124 1092 163 160-168 1/10
8.25 1:28:29 2:39 10:34 124 119-134 1311 160 148-180 6/3
8.38 1:29:36 1:07 8:26 130 124-133 1097 163 126-180 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 10:33
    16 1.7% 11:21
    13 5.2% 13:30
    11 3.0% 12:48
    11 10.4% 11:00
    11 2.4% 10:12

  • Cadence Distribution

    156 avge / 180 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 158 8.1 1:24:02 10:19
    Walk 5.1 110 0.2 4:32 18:58
    Still 1.2 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.85% More
    800m 4:31 9:05 41.84% More
    1km 5:49 9:22 42.68% More
    Mile 9:30 9:30 44.92% More
    5k 31:54 10:16 44.72% More
    5 miles 52:05 10:25 44.59% More
    10k 1:05:51 10:36 44.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.39
    5km 27:35 8:53 51.71
    5M 48:32 9:42 47.85
    10km 1:02:49 10:07 46.13
    10M 1:50:32 11:03 43.00
    Half 2:32:19 11:38 41.15
    20M 4:11:44 12:35 38.91
    Mara 5:46:55 13:14 37.72

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,482 Fetchies!
Already a Fetchie? Sign in here