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Sun 24th Aug 2008 at 10:00am by Bob!

Run > Race
  • Good
  • drizzle
  • windy
  • Time
    1:17:59
  • Miles
    10.00
  • Min/mi
    7:48
  • Pacing
    1%
  • WAVA
    61.98
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

Mersea 10 <p>

I met Canary Yellow, KoughKandi & DrBob from the internet at the start. My first lap was pretty fast, mainly 'cos Graham from the real world (and Benfleet RC) passed me just after the mile mark, and I tried to stay with him. <p>

It was windy & rained a bit in the middle of the race, so Ideal conditions really! <p>

Oh yeah, forgot to mention, a 2minute 20 second PB by my watch! <p>

=======
Summary
======= <br>
Distance: 10.07m <br>
Time taken: 01:17:59 <br>
Average/Max Speed : 7.75mph / 9.35mph <br>
Average/Min Pace : 00:07:44 / 00:06:24 <br>
Average/Max heart rate: 166/177 <br>
Calories used: 1442 <p>

======
Splits
====== <br>
10:30:00 1.00m 00:07:39 7.84mph 9.30mph 152bpm 163bpm <br>
10:37:40 1.00m 00:07:31 7.97mph 9.35mph 165bpm 169bpm <br>
10:45:11 0.02m 00:00:08 7.69mph 8.51mph 166bpm 167bpm <br>
10:45:19 1.00m 00:07:27 8.05mph 9.20mph 167bpm 171bpm <br>
10:52:46 1.00m 00:07:54 7.59mph 8.91mph 169bpm 173bpm <br>
11:00:41 1.00m 00:07:36 7.89mph 9.21mph 167bpm 170bpm <br>
11:08:17 1.00m 00:08:00 7.50mph 8.70mph 167bpm 171bpm <br>
11:16:17 1.00m 00:07:51 7.63mph 8.73mph 167bpm 168bpm <br>
11:24:09 1.00m 00:07:48 7.69mph 8.98mph 164bpm 170bpm <br>
11:31:57 1.00m 00:08:10 7.34mph 8.29mph 169bpm 172bpm <br>
11:40:08 1.00m 00:07:26 8.06mph 8.99mph 173bpm 176bpm <br>
11:47:34 0.06m 00:00:26 7.69mph 8.85mph 175bpm 177bpm <br>
7.39,7.31,0.08,7.27,7.54,7.36,8.00,7.51,7.48,8.10,7.26,0.26
KoughKandi
Well done on your PB!

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