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Tue 26th May 2020 at 5:00pm by Giles

Run > General
  • Time
    5:59
  • Miles
    1.00
  • Min/mi
    5:59
  • Pacing
    94.6%
  • WAVA
    70.13
  • Stride(cm)
    128
  • Cals
    83
  • Cadence
    210
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    974
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 163/166bpm 83cal 10.03/12.73mph
5:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:33 150 137-159 831 215 114-228
0.13 41 20 5:27 160 159-161 871 216 214-218
0.19 1:01 20 5:18 162 160-163 858 216 216-216
0.25 1:23 22 5:47 164 162-165 949 216 212-218
0.31 1:45 23 6:03 164 164-165 991 211 208-214
0.38 2:09 24 6:25 164 163-165 1052 209 208-210
0.44 2:32 23 6:05 164 163-165 999 210 208-210
0.50 2:55 23 6:07 164 163-165 1003 208 208-210
0.56 3:19 23 6:14 164 163-165 1022 209 208-210
0.63 3:42 23 6:15 163 162-164 1019 208 206-208
0.69 4:06 24 6:29 164 163-165 1063 207 206-208
0.75 4:29 23 6:08 163 162-164 1001 208 206-210
0.81 4:52 23 6:09 163 162-164 1004 207 206-208
0.88 5:14 22 5:47 164 163-165 949 208 206-210
0.94 5:36 22 5:52 164 163-166 962 210 208-210
1.00 5:58 22 5:50 165 164-166 963 210 208-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 166 max Delete HR Trace

  • Cadence Distribution

    210 avge / 228 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.02% More
    800m 2:53 5:48 65.55% More
    1km 3:39 5:53 67.34% More
    Mile 5:57 5:57 70.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.10
    5km 19:54 6:24 71.70
    5M 32:57 6:35 70.44
    10km 41:29 6:41 69.85
    10M 1:08:42 6:52 69.68
    Half 1:31:28 6:59 68.70
    20M 2:23:14 7:10 69.51
    Mara 3:10:42 7:17 69.62
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