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Tue 26th May 2020 at 5:00pm by Ghdgj77

Run > General
  • Time
    5:05
  • Miles
    1.02
  • Min/mi
    4:59
  • Pacing
    96.7%
  • WAVA
    76.07
  • Stride(cm)
    170
  • Cals
    75
  • Cadence
    190
  • BPM
    164
  • %MHR
    82.1
  • B/mi
    819
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 2:27(3:03/km) 163/180bpm 36cal 19.65/22.94kmph
2) 0.8km - 2:29(3:06/km) 165/172bpm 37cal 19.38/20.22kmph
3) 0.03km - 8(3:49/km) 164/166bpm 2cal 15.69/19.62kmph
2:27 2:29 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:54 155 152-161 760 197 188-206 1/0
0.13 37 18 4:50 172 163-180 830 197 194-202 0/0
0.19 53 17 4:31 171 164-179 773 195 194-196 0/1
0.25 1:12 19 5:05 161 156-163 817 194 194-196 0/1
0.31 1:31 19 5:02 159 156-160 800 191 190-194 0/0
0.38 1:50 19 5:05 162 160-163 825 189 188-192 1/1
0.44 2:09 19 4:59 162 161-163 808 190 188-190 1/1
0.50 2:28 19 5:04 164 162-166 831 190 188-190 0/0
0.56 2:47 19 5:01 165 164-168 828 190 190-190 0/2
0.63 3:06 19 5:01 167 166-168 838 189 188-190 0/1
0.69 3:25 19 5:10 166 163-169 859 189 188-190 1/2
0.75 3:45 20 5:13 163 162-164 851 188 188-190 0/1
0.81 4:03 19 4:58 165 161-168 819 190 190-190 0/2
0.88 4:21 18 4:45 161 161-164 764 190 188-192 0/3
0.94 4:39 18 4:49 168 165-170 808 192 188-194 0/3
1.00 4:58 18 4:55 168 165-172 827 194 188-196 1/1
1.02 5:07 9 7:26 164 161-166 1220 149 92-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 170cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 191 1 5:04 4:59
    Walk 1.0 92 0 3 18:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 63.08% More
    800m 2:25 4:52 71.56% More
    1km 3:03 4:54 73.90% More
    Mile 4:56 4:56 76.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 75.95
    5km 16:33 5:20 77.67
    5M 27:25 5:29 76.89
    10km 34:31 5:33 76.64
    10M 57:09 5:43 76.61
    Half 1:16:06 5:49 75.65
    20M 1:59:09 5:57 76.56
    Mara 2:38:39 6:03 76.67
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