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Tue 26th May 2020 at 8:00am by LittleDonkeyDaisy

Walk > General
  • Time
    1:57:42
  • Miles
    4.69
  • Min/mi
    25:06
  • Stride(cm)
    55
  • Cals
    494
  • Cadence
    117
  • BPM
    105
  • %MHR
    61
  • B/mi
    2647
  • Asc(m)
    196
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:11(32:11/m) 110/183bpm 123cal 1.87/4.01mph
2) 1m - 23:46(23:46/m) 107/135bpm 108cal 2.52/3.51mph
3) 1m - 21:24(21:24/m) 96/119bpm 94cal 2.81/3.38mph
4) 1m - 24:11(24:11/m) 93/123bpm 101cal 2.48/3.53mph
5) 0.69m - 16:10(23:31/m) 87/119bpm 68cal 2.55/3.17mph
32:11 23:46 21:24 24:11 16:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:04 6:04 24:16 117 92-134 2838 112 106-120 38/0
0.50 12:35 6:32 26:06 136 114-183 3551 115 102-122 38/6
0.75 17:50 5:14 20:57 128 105-172 2682 117 110-124 16/3
1.00 32:10 14:20 57:21 100 88-122 5735 118 110-122 20/11
1.25 38:27 6:17 25:09 116 95-133 2917 112 102-120 15/1
1.50 43:33 5:05 20:21 113 96-130 2300 115 108-122 28/0
1.75 50:41 7:09 28:35 102 92-119 2916 119 110-136 2/10
2.00 55:57 5:16 21:02 98 91-113 2061 116 108-124 1/15
2.25 1:01:00 5:03 20:10 104 95-118 2098 118 108-124 7/7
2.50 1:06:09 5:10 20:40 98 91-104 2025 118 106-130 5/14
2.75 1:11:36 5:26 21:45 93 89-101 2023 119 102-140 0/17
3.00 1:17:21 5:45 22:59 90 81-98 2069 119 108-130 1/22
3.25 1:23:40 6:20 25:19 91 81-109 2304 115 104-122 5/8
3.50 1:31:01 7:21 29:25 101 79-122 2970 118 94-136 12/4
3.75 1:35:59 4:58 19:52 100 85-122 1987 118 106-124 2/16
4.00 1:41:32 5:32 22:08 86 80-92 1904 120 108-126 0/24
4.25 1:47:32 6:00 24:01 91 80-118 2186 118 110-132 0/39
4.50 1:53:24 5:52 23:28 90 83-106 2112 119 102-162 1/23
4.69 1:57:42 4:18 22:55 86 82-89 1971 118 112-132 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 12.9% 26:38
    44 7.8% 47:41
    12 2.6% 23:01

  • Cadence Distribution

    117 avge / 162 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:58 20:03 More
    1km 12:23 19:56 More
    Mile 20:38 20:38 More
    5k 1:11:16 22:56 More

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