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Sat 23rd May 2020 at 12:00pm by Night-owl

Run > Run-Walk
  • Time
    13:13
  • Miles
    1.00
  • Min/mi
    13:13
  • Pacing
    83.6%
  • WAVA
    36.11
  • Stride(cm)
    76
  • Cals
    138
  • Cadence
    159
  • BPM
    148
  • %MHR
    77.6
  • B/mi
    1959
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:11(12:42/m) 137/151bpm 29cal 4.72/5.8mph
2) 0.25m - 3:27(13:47/m) 152/175bpm 37cal 4.36/5.82mph
3) 0.25m - 3:27(13:48/m) 154/164bpm 38cal 4.35/5.99mph
4) 0.25m - 3:08(12:34/m) 154/163bpm 34cal 4.78/5.55mph
3:11 3:27 3:27 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:33 118 102-133 1363 178 170-180 1/2
0.13 1:27 44 11:37 144 136-150 1672 177 174-180 1/1
0.19 2:29 1:02 16:27 142 136-147 2336 128 124-132 2/1
0.25 3:10 41 11:01 146 139-151 1609 179 178-180 0/1
0.31 4:05 55 14:42 158 145-175 2322 142 122-180 1/1
0.38 4:47 42 11:19 146 142-151 1651 176 164-182 0/1
0.44 5:29 41 11:03 157 154-160 1736 179 178-180 1/2
0.50 6:37 1:08 18:05 145 138-157 2623 130 124-172 1/1
0.56 7:27 51 13:28 151 141-159 2035 168 132-176 1/0
0.63 8:18 50 13:28 150 149-153 2020 157 124-180 1/1
0.69 9:03 45 11:58 158 153-161 1891 177 174-180 1/1
0.75 10:05 1:02 16:35 155 146-164 2571 137 118-180 0/1
0.81 10:47 42 11:13 150 145-154 1682 176 172-178 0/1
0.88 11:30 44 11:37 158 155-161 1835 178 178-178 1/1
0.94 12:30 59 15:48 156 147-162 2464 142 118-178 0/1
1.00 13:12 42 11:28 154 149-157 1766 179 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 177 0.7 8:44 11:41
    Walk 33.9 125 0.3 4:28 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:58 11:57 32.93% More
    800m 6:31 13:06 32.92% More
    1km 8:14 13:16 33.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:13 13:13 36.09
    5km 46:08 14:51 36.13
    5M 1:17:57 15:35 34.90
    10km 1:39:03 15:56 34.39
    10M 2:47:23 16:44 33.54
    Half 3:45:26 17:13 32.53
    20M 5:59:27 17:58 32.11
    Mara 8:04:06 18:29 31.59

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