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Sat 23rd May 2020 at 9:00am by LipGloss

Run > General

Fake parkrun | Fetch Virtual Weekend 5 Mile

v windy

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Time
30:45
Miles
3.13
Min/mi
9:49
Pacing
90.4%
WAVA
57.82
Stride(cm)
91
Cals
282
Cadence
180
BPM
153
%MHR
89.3
B/mi
1501
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 147/163bpm 88cal 6.01/0mph
2) 1m - 10:01(10:01/m) 155/169bpm 94cal 5.99/0mph
3) 1m - 9:28(9:28/m) 155/163bpm 88cal 6.34/0mph
4) 0.13m - 1:17(10:04/m) 162/166bpm 12cal 5.96/0mph

9:59 10:01 9:28 1:17

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	113 68-141	1055	188 174-194	1/2
0.25	2:18	1:08	9:06	145 137-157	1318	186 182-192	0/4
0.38	3:31	1:12	9:40	149 144-157	1439	183 180-188	1/2
0.50	4:43	1:12	9:38	151 148-159	1456	182 180-184	1/1
0.63	5:53	1:10	9:20	154 150-157	1436	185 182-186	0/0
0.75	7:06	1:13	9:43	154 151-157	1497	182 178-186	1/1
0.88	8:23	1:17	10:15	152 150-156	1558	178 174-180	4/3
1.00	9:59	1:37	12:54	157 151-163	2024	163 128-182	12/0
1.13	11:13	1:13	9:48	157 155-161	1537	180 174-184	1/2
1.25	12:24	1:11	9:28	152 147-155	1439	180 174-188	0/5
1.38	13:35	1:11	9:26	147 145-150	1388	182 178-186	0/4
1.50	14:59	1:24	11:12	156 147-162	1747	184 180-188	5/0
1.63	16:22	1:23	11:08	161 158-169	1792	175 140-180	3/1
1.75	17:31	1:09	9:14	157 154-160	1449	182 178-184	0/5
1.88	18:45	1:14	9:52	153 150-162	1509	179 176-182	0/5
2.00	20:00	1:15	9:59	152 149-155	1517	179 176-182	2/4
2.13	21:14	1:14	9:54	152 148-154	1504	180 176-182	0/4
2.25	22:28	1:14	9:51	150 148-152	1478	179 176-182	0/5
2.38	23:43	1:15	9:56	154 151-157	1530	181 172-186	0/3
2.50	24:50	1:07	8:55	156 154-158	1390	184 180-186	0/1
2.63	25:59	1:10	9:17	156 154-158	1448	181 178-184	0/1
2.75	27:10	1:11	9:28	156 154-158	1478	179 178-182	1/1
2.88	28:20	1:10	9:19	155 153-158	1443	180 178-182	1/1
3.00	29:29	1:08	9:08	161 158-163	1469	180 178-182	1/1
3.12	30:44	1:15	10:04	162 158-166	1630	181 176-186	0/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
153 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	5.5%	12:08

Cadence Distribution
180 avge / 194 max Stride Length: 91cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	3.1	30:05	9:44
Walk	2.0	132	0	37	16:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	45.71%	More
800m	4:35	9:12	50.07%	More
1km	5:43	9:12	52.11%	More
Mile	9:28	9:28	53.36%	More
5k	30:31	9:49	57.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	55.88
5km	30:30	9:49	57.82
5M	50:50	10:10	56.72
10km	1:04:11	10:20	56.28
10M	1:46:58	10:42	55.76
Half	2:22:55	10:55	54.57
20M	3:45:04	11:15	54.66
Mara	5:00:44	11:29	54.27

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Sat 23rd May 2020 at 9:00am by LipGloss

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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