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Sat 23rd May 2020 at 8:00am by ThorntonRunner

Run > Race
  • Time
    49:34
  • Miles
    6.22
  • Min/mi
    7:58
  • Pacing
    93.5%
  • WAVA
    65.53
  • Stride(cm)
    115
  • Cals
    668
  • Cadence
    175
  • BPM
    144
  • %MHR
    90
  • B/mi
    1148
  • Asc(m)
    160
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Virtual race

Split Summary
===
1) 1.86m - 14:22(7:44/m) 139/147bpm 186cal 7.76/8.58mph
2) 1.25m - 9:44(7:47/m) 145/155bpm 132cal 7.7/8.75mph
3) 0.6m - 4:53(8:07/m) 148/150bpm 67cal 7.39/7.87mph
4) 1.85m - 15:19(8:16/m) 147/151bpm 211cal 7.26/7.91mph
5) 0.66m - 5:15(8:00/m) 147/150bpm 72cal 7.5/8.14mph
14:22 9:44 4:53 15:19 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 125 120-133 910 170 116-186 7/5
0.50 3:43 1:54 7:36 134 129-140 1019 172 170-176 6/6
0.75 5:39 1:56 7:43 138 136-141 1065 173 170-176 6/7
1.00 7:37 1:58 7:51 140 135-147 1100 176 172-180 5/6
1.25 9:34 1:57 7:47 143 140-147 1113 176 172-178 10/12
1.50 11:32 1:58 7:51 143 140-145 1124 178 174-180 3/3
1.75 13:28 1:57 7:47 144 141-146 1121 177 172-178 5/6
2.00 15:31 2:02 8:10 143 141-146 1167 178 174-180 6/6
2.25 17:32 2:01 8:04 144 141-147 1162 177 172-182 4/4
2.50 19:29 1:57 7:47 144 143-147 1120 177 172-180 3/3
2.75 21:30 2:01 8:04 145 137-155 1170 178 174-182 13/11
3.00 23:17 1:47 7:08 147 142-150 1049 179 176-182 7/5
3.25 25:17 2:01 8:03 148 145-149 1190 175 172-182 8/8
3.50 27:20 2:03 8:12 147 146-149 1205 173 172-178 4/7
3.75 29:21 2:01 8:03 148 145-150 1191 176 170-178 5/8
4.00 31:19 1:58 7:54 148 145-150 1168 174 170-178 9/4
4.25 33:19 2:00 7:58 148 142-150 1179 174 172-180 4/6
4.50 35:20 2:01 8:03 148 145-150 1191 175 172-178 9/8
4.75 37:29 2:10 8:39 149 146-151 1288 172 168-178 4/5
5.00 39:35 2:05 8:22 147 144-150 1229 172 170-176 13/14
5.25 41:43 2:08 8:33 145 144-148 1240 171 168-174 3/3
5.50 43:46 2:03 8:11 145 143-148 1187 172 168-178 4/4
5.75 45:52 2:06 8:23 147 144-149 1233 174 166-178 4/4
6.00 47:51 2:00 8:00 147 146-150 1175 177 172-180 3/3
6.22 49:35 1:44 7:48 147 145-150 1145 174 172-178 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 7:51

  • Cadence Distribution

    175 avge / 186 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 6.2 49:31 7:58
    Walk 0.1 116 0 4 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.43% More
    800m 3:38 7:19 57.82% More
    1km 4:35 7:22 59.86% More
    Mile 7:33 7:33 61.65% More
    5k 24:02 7:44 66.05% More
    5 miles 39:31 7:54 65.64% More
    10k 49:28 7:58 65.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 68.83
    5km 23:17 7:30 68.17
    5M 39:05 7:49 66.37
    10km 49:31 7:58 65.53
    10M 1:23:07 8:19 64.66
    Half 1:51:32 8:31 63.33
    20M 2:56:48 8:50 63.31
    Mara 3:57:14 9:03 62.92
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